11.2 km | 01:02:26 | 05:34/km日期: 2017-12-26 18:18 - 卡路里: 645 Cal - 總步數: 11560 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'52" / 05'57" / 05'46" / 05'44" / 05'26" / 05'34" / 05'25" / 05'29" / 05'17" / 05'29" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'49") | 1001 / 1001 | 180 / 92 |
| 2 | | 05'55" (+00'44") | 1001 / 2003 | 181 / 92 |
| 3 | | 05'47" (+00'36") | 1000 / 3003 | 183 / 94 |
| 4 | | 05'45" (+00'34") | 1009 / 4012 | 186 / 93 |
| 5 | | 05'24" (+00'13") | 1008 / 5021 | 187 / 98 |
| 6 | | 05'30" (+00'19") | 1007 / 6029 | 186 / 97 |
| 7 | | 05'22" (+00'11") | 1006 / 7036 | 187 / 99 |
| 8 | | 05'24" (+00'13") | 1004 / 8040 | 187 / 98 |
| 9 | | 05'22" (+00'11") | 1002 / 9043 | 186 / 100 |
| 10 | | 05'25" (+00'14") | 1000 / 10043 | 185 / 99 |
| 11 | | 05'11" | 1007 / 11050 | 186 / 103 |
| 12 | | 04'38" | 207 / 11258 | 184 / 116 |
12月累積里程 :
254.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'25" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 05'17" | 00:50'30" |
| 10 | 05'29" | 00:55'59" |
| 11 | 05'19" | 01:01'18" |
| 11.2 | 05'27" | 01:02'26" |
展開計圈分析
留言 
