20.1 km | 01:26:04 | 04:16/km日期: 2017-12-27 19:58 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'20" / 04'50" / 04'07" / 04'08" / 04'11" / 04'10" / 04'06" / 04'12" / 04'02" / 04'00" / 04'04" / 03'56" / 03'57" / 03'57" / 03'59" / 03'59" / 04'01" / 03'57" / 05'04" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'54") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'07" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'13") | 1000 / 6000 |
| 7 | | 04'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'00" (+00'04") | 1000 / 10000 |
| 11 | | 03'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'00" (+00'04") | 1000 / 12000 |
| 13 | | 03'57" (+00'01") | 1000 / 13000 |
| 14 | | 03'57" (+00'01") | 1000 / 14000 |
| 15 | | 03'59" (+00'03") | 1000 / 15000 |
| 16 | | 03'58" (+00'02") | 1000 / 16000 |
| 17 | | 04'01" (+00'05") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 05'04" (+01'08") | 1000 / 19000 |
| 20 | | 05'16" (+01'20") | 1000 / 20000 |
| 21 | | 05'43" (+01'47") | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
332.09 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'50" | 00:10'10" |
| 3 | 04'07" | 00:14'17" |
| 4 | 04'08" | 00:18'25" |
| 5 | 04'11" | 00:22'36" |
| 6 | 04'10" | 00:26'46" |
| 7 | 04'06" | 00:30'52" |
| 8 | 04'12" | 00:35'04" |
| 9 | 04'02" | 00:39'06" |
| 10 | 04'00" | 00:43'06" |
| 11 | 04'04" | 00:47'10" |
| 12 | 03'56" | 00:51'06" |
| 13 | 03'57" | 00:55'03" |
| 14 | 03'57" | 00:59'00" |
| 15 | 03'59" | 01:02'59" |
| 16 | 03'59" | 01:06'58" |
| 17 | 04'01" | 01:10'59" |
| 18 | 03'57" | 01:14'56" |
| 19 | 05'04" | 01:20'00" |
| 20 | 05'17" | 01:25'17" |
| 20.1 | 05'40" | 01:26'04" |
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