16.4 km | 01:33:50 | 05:42/km日期: 2017-12-27 19:12 - 平均心率: 142 - 卡路里: 886 Cal - 總步數: 16816 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'52" / 06'14" / 05'43" / 05'35" / 05'39" / 05'33" / 05'38" / 05'40" / 05'46" / 05'41" / 05'46" / 05'29" / 05'21" / 05'11" / 04'55" / 05'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'03") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'29" (+01'36") | 1005 / 2007 | 175 / 87 |
| 3 | | 05'40" (+00'47") | 1008 / 3015 | 178 / 98 |
| 4 | | 05'34" (+00'41") | 1008 / 4024 | 178 / 100 |
| 5 | | 05'35" (+00'42") | 1006 / 5031 | 179 / 99 |
| 6 | | 05'31" (+00'38") | 1003 / 6034 | 179 / 100 |
| 7 | | 05'36" (+00'43") | 1001 / 7035 | 179 / 99 |
| 8 | | 05'39" (+00'46") | 1001 / 8037 | 178 / 98 |
| 9 | | 05'44" (+00'51") | 1004 / 9041 | 179 / 97 |
| 10 | | 05'40" (+00'47") | 1002 / 10043 | 178 / 98 |
| 11 | | 05'44" (+00'51") | 1007 / 11051 | 178 / 97 |
| 12 | | 05'28" (+00'35") | 1004 / 12056 | 179 / 101 |
| 13 | | 05'16" (+00'23") | 1004 / 13060 | 180 / 104 |
| 14 | | 05'10" (+00'17") | 1000 / 14060 | 180 / 106 |
| 15 | | 04'53" | 1006 / 15067 | 184 / 110 |
| 16 | | 05'58" (+01'05") | 1002 / 16069 | 179 / 93 |
| 17 | | 05'52" (+00'59") | 414 / 16483 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 05'43" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 05'39" | 00:30'03" |
| 6 | 05'33" | 00:35'36" |
| 7 | 05'38" | 00:41'14" |
| 8 | 05'40" | 00:46'54" |
| 9 | 05'46" | 00:52'40" |
| 10 | 05'41" | 00:58'21" |
| 11 | 05'46" | 01:04'07" |
| 12 | 05'29" | 01:09'36" |
| 13 | 05'21" | 01:14'57" |
| 14 | 05'11" | 01:20'08" |
| 15 | 04'55" | 01:25'03" |
| 16 | 05'52" | 01:30'55" |
| 16.4 | 07'02" | 01:33'50" |
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