11.4 km | 01:02:10 | 05:27/km日期: 2012-10-04 20:06 - 地點: 三重綜合運動場 - 天氣: 涼 - 卡路里: 718 Cal
Pace: 05'45" / 05'22" / 05'19" / 05'16" / 05'12" / 05'12" / 05'15" / 05'16" / 05'44" / 05'30" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1006 / 1006 |
| 2 | | 05'20" (+00'09") | 997 / 2004 |
| 3 | | 05'18" (+00'07") | 1008 / 3012 |
| 4 | | 05'17" (+00'06") | 995 / 4008 |
| 5 | | 05'12" (+00'01") | 1006 / 5014 |
| 6 | | 05'11" | 994 / 6008 |
| 7 | | 05'15" (+00'04") | 999 / 7007 |
| 8 | | 05'14" (+00'03") | 1008 / 8016 |
| 9 | | 05'44" (+00'33") | 997 / 9013 |
| 10 | | 05'29" (+00'18") | 1003 / 10016 |
| 11 | | 05'30" (+00'19") | 1002 / 11019 |
10月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 05'16" | 00:42'37" |
| 9 | 05'44" | 00:48'21" |
| 10 | 05'30" | 00:53'51" |
| 11 | 05'29" | 00:59'20" |
| 11.4 | 07'07" | 01:02'10" |
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