12.3 km | 01:17:52 | 06:19/km日期: 2017-12-28 04:37 - 總爬升: 256 m - 平均心率: 131 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 06'41" / 06'30" / 06'17" / 06'18" / 06'25" / 06'21" / 06'16" / 06'25" / 06'13" / 06'01" / 06'07" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'17") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 132.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'21" | 00:38'32" |
| 7 | 06'16" | 00:44'48" |
| 8 | 06'25" | 00:51'13" |
| 9 | 06'13" | 00:57'26" |
| 10 | 06'01" | 01:03'27" |
| 11 | 06'07" | 01:09'34" |
| 12 | 06'21" | 01:15'55" |
| 12.3 | 06'18" | 01:17'53" |
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