8.1 km | 00:44:02 | 05:26/km日期: 2017-12-28 22:24 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 05'51" / 05'26" / 05'28" / 05'26" / 05'23" / 05'16" / 05'20" / 05'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 1000 / 1000 |
2 | | 05'26" (+00'10") | 1000 / 2000 |
3 | | 05'28" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'22" (+00'06") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'19" (+00'03") | 1000 / 7000 |
8 | | 05'23" (+00'07") | 1000 / 8000 |
9 | | 05'15" | 93 / 8093 |
12月累積里程 :
157.88 km Nike Air Zoom Vomero12 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'26" | 00:11'17" |
3 | 05'28" | 00:16'45" |
4 | 05'26" | 00:22'11" |
5 | 05'23" | 00:27'34" |
6 | 05'16" | 00:32'50" |
7 | 05'20" | 00:38'10" |
8 | 05'23" | 00:43'33" |
8.1 | 05'19" | 00:44'03" |