19.4 km | 02:47:37 | 08:38/km日期: 2017-12-24 06:31 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 1832 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)
Pace: 06'54" / 07'11" / 06'16" / 06'31" / 06'26" / 07'09" / 06'18" / 07'13" / 06'49" / 06'27" / 06'58" / 06'57" / 10'52" / 06'39" / 06'31" / 07'07" / 06'31" / 10'33" / 08'27" / 71'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 07'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 07'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'57" (+00'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'42") | 1000 / 12000 |
| 13 | | 10'52" (+04'37") | 1000 / 13000 |
| 14 | | 06'38" (+00'23") | 1000 / 14000 |
| 15 | | 06'31" (+00'16") | 1000 / 15000 |
| 16 | | 07'07" (+00'52") | 1000 / 16000 |
| 17 | | 06'30" (+00'15") | 1000 / 17000 |
| 18 | | 10'33" (+04'18") | 1000 / 18000 |
| 19 | | 08'26" (+02'11") | 1000 / 19000 |
| 20 | | 01:12'08" (+05'53") | 412 / 19412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
171.03 km 
Mizuno WAVE RIDER 20 累積 :
1909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'11" | 00:14'05" |
| 3 | 06'16" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'26" | 00:33'18" |
| 6 | 07'09" | 00:40'27" |
| 7 | 06'18" | 00:46'45" |
| 8 | 07'13" | 00:53'58" |
| 9 | 06'49" | 01:00'47" |
| 10 | 06'27" | 01:07'14" |
| 11 | 06'58" | 01:14'12" |
| 12 | 06'57" | 01:21'09" |
| 13 | 10'52" | 01:32'01" |
| 14 | 06'39" | 01:38'40" |
| 15 | 06'31" | 01:45'11" |
| 16 | 07'07" | 01:52'18" |
| 17 | 06'31" | 01:58'49" |
| 18 | 10'33" | 02:09'22" |
| 19 | 08'27" | 02:17'49" |
| 19.4 | 71'28" | 02:47'20" |
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