30.2 km | 03:03:21 | 06:04/km日期: 2017-12-28 05:07 - 總爬升: 612 m - 平均心率: 143 - 卡路里: 1819 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 不佳(60)
Pace: 05'56" / 05'31" / 05'29" / 05'50" / 06'09" / 05'39" / 06'19" / 05'56" / 06'05" / 05'51" / 05'33" / 05'34" / 05'32" / 05'39" / 05'57" / 06'03" / 06'08" / 06'14" / 06'22" / 06'23" / 06'12" / 05'50" / 05'55" / 07'44" / 06'15" / 06'22" / 06'52" / 06'25" / 06'28" / 06'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 06'08" (+00'39") | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'52") | 1000 / 19000 |
| 20 | | 06'23" (+00'54") | 1000 / 20000 |
| 21 | | 06'11" (+00'42") | 1000 / 21000 |
| 22 | | 05'50" (+00'21") | 1000 / 22000 |
| 23 | | 05'54" (+00'25") | 1000 / 23000 |
| 24 | | 06'41" (+01'12") | 1000 / 24000 |
| 25 | | 06'15" (+00'46") | 1000 / 25000 |
| 26 | | 06'21" (+00'52") | 1000 / 26000 |
| 27 | | 06'51" (+01'22") | 1000 / 27000 |
| 28 | | 06'25" (+00'56") | 1000 / 28000 |
| 29 | | 06'27" (+00'58") | 1000 / 29000 |
| 30 | | 06'53" (+01'24") | 1000 / 30000 |
| 31 | | 06'39" (+01'10") | 195 / 30195 |
想完成年度2400目標,把自己搞的很辛苦,每次出門都要抓個數字跑,可以不用那麼累~都是自己給的壓力,希望來年要照起工完成每月的量,免得年底趕的要命~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
302.69 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'50" | 00:22'46" |
| 5 | 06'09" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 06'19" | 00:40'53" |
| 8 | 05'56" | 00:46'49" |
| 9 | 06'05" | 00:52'54" |
| 10 | 05'51" | 00:58'45" |
| 11 | 05'33" | 01:04'18" |
| 12 | 05'34" | 01:09'52" |
| 13 | 05'32" | 01:15'24" |
| 14 | 05'39" | 01:21'03" |
| 15 | 05'57" | 01:27'00" |
| 16 | 06'03" | 01:33'03" |
| 17 | 06'08" | 01:39'11" |
| 18 | 06'14" | 01:45'25" |
| 19 | 06'22" | 01:51'47" |
| 20 | 06'23" | 01:58'10" |
| 21 | 06'12" | 02:04'22" |
| 22 | 05'50" | 02:10'12" |
| 23 | 05'55" | 02:16'07" |
| 24 | 07'44" | 02:23'51" |
| 25 | 06'15" | 02:30'06" |
| 26 | 06'22" | 02:36'28" |
| 27 | 06'52" | 02:43'20" |
| 28 | 06'25" | 02:49'45" |
| 29 | 06'28" | 02:56'13" |
| 30 | 06'53" | 03:03'06" |
| 30.2 | 06'39" | 03:04'24" |
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