16.6 km | 01:47:22 | 06:27/km日期: 2017-12-29 04:28 - 總爬升: 216 m - 平均心率: 111 - 卡路里: 897 Cal - 總步數: 18292 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 06'42" / 06'26" / 06'39" / 06'26" / 06'32" / 06'28" / 06'23" / 06'21" / 06'20" / 06'31" / 06'37" / 06'30" / 06'27" / 06'24" / 06'29" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'26") | 1007 / 1007 | 174 / 85 |
| 2 | | 06'25" (+00'11") | 1002 / 2009 | 176 / 88 |
| 3 | | 06'37" (+00'23") | 1004 / 3013 | 174 / 86 |
| 4 | | 06'26" (+00'12") | 1005 / 4019 | 172 / 90 |
| 5 | | 06'27" (+00'13") | 1003 / 5023 | 169 / 91 |
| 6 | | 06'28" (+00'14") | 1009 / 6032 | 169 / 90 |
| 7 | | 06'18" (+00'04") | 1000 / 7032 | 169 / 93 |
| 8 | | 06'20" (+00'06") | 1001 / 8033 | 169 / 93 |
| 9 | | 06'19" (+00'05") | 1000 / 9034 | 169 / 93 |
| 10 | | 06'33" (+00'19") | 1002 / 10037 | 168 / 90 |
| 11 | | 06'36" (+00'22") | 1001 / 11039 | 166 / 90 |
| 12 | | 06'28" (+00'14") | 1003 / 12042 | 168 / 91 |
| 13 | | 06'25" (+00'11") | 1003 / 13046 | 166 / 93 |
| 14 | | 06'23" (+00'09") | 1001 / 14047 | 167 / 93 |
| 15 | | 06'27" (+00'13") | 1003 / 15051 | 168 / 91 |
| 16 | | 06'14" | 1004 / 16056 | 170 / 93 |
| 17 | | 06'09" | 612 / 16668 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'39" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'32" | 00:32'45" |
| 6 | 06'28" | 00:39'13" |
| 7 | 06'23" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 06'20" | 00:58'17" |
| 10 | 06'31" | 01:04'48" |
| 11 | 06'37" | 01:11'25" |
| 12 | 06'30" | 01:17'55" |
| 13 | 06'27" | 01:24'22" |
| 14 | 06'24" | 01:30'46" |
| 15 | 06'29" | 01:37'15" |
| 16 | 06'12" | 01:43'27" |
| 16.6 | 06'23" | 01:47'22" |
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