全馬 | 06:23:09 | 09:04/km | 第25馬官方成績 |
日期 | 2017-12-17 |
成績 | 06:23:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'41" (+01'07") | 01:22'15" |
| 00:40'34" |
| 00:41'48" (+01'14") | 01:29'09" (+06'54") |
| 00:47'21" (+06'47") |
| 00:47'58" (+07'24") | 01:36'21" (+14'06") |
| 00:48'23" (+07'49") |
| 00:45'46" (+05'12") | 01:35'04" (+12'49") |
| 00:49'18" (+08'44") |
|
日期: 2017-12-17 06:15 - 平均心率: 123 - 卡路里: 2658 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'17") | 1000 / 1000 |
2 | | 07'29" (+00'15") | 1000 / 2000 |
3 | | 12'04" (+04'50") | 1000 / 3000 |
4 | | 07'14" | 1000 / 4000 |
5 | | 07'20" (+00'06") | 1000 / 5000 |
6 | | 07'55" (+00'41") | 1000 / 6000 |
7 | | 08'32" (+01'18") | 1000 / 7000 |
8 | | 08'05" (+00'51") | 1000 / 8000 |
9 | | 08'23" (+01'09") | 1000 / 9000 |
10 | | 07'36" (+00'22") | 1000 / 10000 |
11 | | 09'19" (+02'05") | 1000 / 11000 |
12 | | 07'44" (+00'30") | 1000 / 12000 |
13 | | 07'54" (+00'40") | 1000 / 13000 |
14 | | 08'52" (+01'38") | 1000 / 14000 |
15 | | 07'56" (+00'42") | 1000 / 15000 |
16 | | 09'47" (+02'33") | 1000 / 16000 |
17 | | 07'47" (+00'33") | 1000 / 17000 |
18 | | 09'24" (+02'10") | 1000 / 18000 |
19 | | 09'31" (+02'17") | 1000 / 19000 |
20 | | 10'50" (+03'36") | 1000 / 20000 |
21 | | 09'45" (+02'31") | 1000 / 21000 |
22 | | 08'24" (+01'10") | 1000 / 22000 |
23 | | 08'19" (+01'05") | 1000 / 23000 |
24 | | 12'05" (+04'51") | 1000 / 24000 |
25 | | 09'23" (+02'09") | 1000 / 25000 |
26 | | 09'29" (+02'15") | 1000 / 26000 |
27 | | 10'19" (+03'05") | 1000 / 27000 |
28 | | 08'27" (+01'13") | 1000 / 28000 |
29 | | 09'00" (+01'46") | 1000 / 29000 |
30 | | 11'07" (+03'53") | 1000 / 30000 |
31 | | 08'35" (+01'21") | 1000 / 31000 |
32 | | 09'23" (+02'09") | 1000 / 32000 |
33 | | 09'55" (+02'41") | 1000 / 33000 |
34 | | 09'23" (+02'09") | 1000 / 34000 |
35 | | 08'27" (+01'13") | 1000 / 35000 |
36 | | 08'49" (+01'35") | 1000 / 36000 |
37 | | 12'20" (+05'06") | 1000 / 37000 |
38 | | 08'26" (+01'12") | 1000 / 38000 |
39 | | 08'38" (+01'24") | 1000 / 39000 |
40 | | 11'03" (+03'49") | 1000 / 40000 |
41 | | 08'42" (+01'28") | 1000 / 41000 |
42 | | 10'16" (+03'02") | 1000 / 42000 |
43 | | 07'47" (+00'33") | 265 / 42265 |
賽前宣言: join with 1st marathon runner
賽後評分: 後面沒熱食,補給普通
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
108.27 km Saucony Kinvara6 累積 :
192.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'30" | 00:15'01" |
3 | 12'04" | 00:27'05" |
4 | 07'15" | 00:34'20" |
5 | 07'21" | 00:41'41" |
6 | 07'56" | 00:49'37" |
7 | 08'32" | 00:58'09" |
8 | 08'06" | 01:06'15" |
9 | 08'24" | 01:14'39" |
10 | 07'36" | 01:22'15" |
11 | 09'19" | 01:31'34" |
12 | 07'45" | 01:39'19" |
13 | 07'55" | 01:47'14" |
14 | 08'52" | 01:56'06" |
15 | 07'57" | 02:04'03" |
16 | 09'47" | 02:13'50" |
17 | 07'48" | 02:21'38" |
18 | 09'24" | 02:31'02" |
19 | 09'32" | 02:40'34" |
20 | 10'50" | 02:51'24" |
21 | 09'45" | 03:01'09" |
22 | 08'25" | 03:09'34" |
23 | 08'19" | 03:17'53" |
24 | 12'06" | 03:29'59" |
25 | 09'23" | 03:39'22" |
26 | 09'30" | 03:48'52" |
27 | 10'19" | 03:59'11" |
28 | 08'27" | 04:07'38" |
29 | 09'00" | 04:16'38" |
30 | 11'07" | 04:27'45" |
31 | 08'36" | 04:36'21" |
32 | 09'23" | 04:45'44" |
33 | 09'56" | 04:55'40" |
34 | 09'23" | 05:05'03" |
35 | 08'28" | 05:13'31" |
36 | 08'49" | 05:22'20" |
37 | 12'20" | 05:34'40" |
38 | 08'27" | 05:43'07" |
39 | 08'38" | 05:51'45" |
40 | 11'04" | 06:02'49" |
41 | 08'42" | 06:11'31" |
42 | 10'16" | 06:21'47" |
42.3 | 07'47" | 06:23'51" |