全馬 | 04:50:55 | 06:53/km | 第209馬官方成績 |
日期 | 2017-12-31 |
成績 | 04:50:55 |
總名次 | 190 / 406 |
分組名次 | 44 / 117 |
平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+05'32") | 01:00'26" (+00'16") |
| 00:27'27" |
| 00:28'29" (+01'02") | 01:00'10" |
| 00:31'41" (+04'14") |
| 00:34'25" (+06'58") | 01:14'41" (+14'31") |
| 00:40'16" (+12'49") |
| 00:40'40" (+13'13") | 01:14'58" (+14'48") |
| 00:34'18" (+06'51") |
|
日期: 2017-12-31 06:10 - 總爬升: 320 m - 地點: 清水紫雲巖 - 天氣: 陰轉晴 - 卡路里: 2924 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
基本訓練
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清水🐎順利完賽,封關🐎,保4成功,完美結束,開心餒,繼續努力唄!
賽前宣言: 加油
賽後評分: 賽事難度中等,補給中規言矩,偶有麻油雞、羊肉爐等亮點出現,喜歡餒!
給 4 星 12月累積里程 :
552.34 km mizuno J1GA148209 累積 :
2035.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'12" | 00:13'09" |
3 | 06'50" | 00:19'59" |
4 | 06'27" | 00:26'26" |
5 | 06'33" | 00:32'59" |
6 | 06'35" | 00:39'34" |
7 | 05'54" | 00:45'28" |
8 | 05'10" | 00:50'38" |
9 | 04'52" | 00:55'30" |
10 | 04'56" | 01:00'26" |
11 | 05'38" | 01:06'04" |
12 | 05'49" | 01:11'53" |
13 | 05'43" | 01:17'36" |
14 | 05'37" | 01:23'13" |
15 | 05'42" | 01:28'55" |
16 | 05'45" | 01:34'40" |
17 | 05'54" | 01:40'34" |
18 | 05'59" | 01:46'33" |
19 | 05'55" | 01:52'28" |
20 | 08'08" | 02:00'36" |
21 | 06'13" | 02:06'49" |
22 | 06'41" | 02:13'30" |
23 | 06'47" | 02:20'17" |
24 | 08'03" | 02:28'20" |
25 | 06'41" | 02:35'01" |
26 | 07'29" | 02:42'30" |
27 | 07'24" | 02:49'54" |
28 | 10'03" | 02:59'57" |
29 | 08'06" | 03:08'03" |
30 | 07'14" | 03:15'17" |
31 | 08'06" | 03:23'23" |
32 | 07'47" | 03:31'10" |
33 | 08'35" | 03:39'45" |
34 | 07'22" | 03:47'07" |
35 | 08'50" | 03:55'57" |
36 | 07'30" | 04:03'27" |
37 | 06'23" | 04:09'50" |
38 | 07'17" | 04:17'07" |
39 | 06'50" | 04:23'57" |
40 | 06'18" | 04:30'15" |
41 | 08'06" | 04:38'21" |
42 | 06'58" | 04:45'19" |
43 | 06'21" | 04:51'40" |
43.0 | 35'14" | 04:52'02" |