21.3 km | 01:57:31 | 05:31/km日期: 2017-12-30 05:35 - 天氣: 涼冷 - 平均心率: 37 - 卡路里: 1672 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 05'46" / 05'15" / 05'38" / 05'33" / 05'40" / 05'34" / 05'40" / 05'38" / 05'55" / 05'25" / 05'36" / 05'23" / 05'34" / 05'23" / 05'24" / 05'24" / 05'25" / 05'21" / 05'12" / 05'18" / 05'22" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 05'34" | 00:33'26" |
| 7 | 05'40" | 00:39'06" |
| 8 | 05'38" | 00:44'44" |
| 9 | 05'55" | 00:50'39" |
| 10 | 05'25" | 00:56'04" |
| 11 | 05'36" | 01:01'40" |
| 12 | 05'23" | 01:07'03" |
| 13 | 05'34" | 01:12'37" |
| 14 | 05'23" | 01:18'00" |
| 15 | 05'24" | 01:23'24" |
| 16 | 05'24" | 01:28'48" |
| 17 | 05'25" | 01:34'13" |
| 18 | 05'21" | 01:39'34" |
| 19 | 05'12" | 01:44'46" |
| 20 | 05'18" | 01:50'04" |
| 21 | 05'22" | 01:55'26" |
| 21.3 | 06'53" | 01:57'31" |
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