21.1 km | 02:04:58 | 05:55/km日期: 2017-12-30 05:28 - 平均心率: 155 - 卡路里: 1255 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'25" / 05'26" / 05'35" / 05'38" / 05'46" / 05'43" / 05'50" / 05'49" / 05'55" / 05'55" / 05'54" / 06'52" / 06'00" / 06'02" / 06'01" / 06'12" / 06'16" / 06'12" / 06'22" / 06'18" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'12" (+00'47") | 1000 / 16000 |
| 17 | | 06'16" (+00'51") | 1000 / 17000 |
| 18 | | 06'11" (+00'46") | 1000 / 18000 |
| 19 | | 06'22" (+00'57") | 1000 / 19000 |
| 20 | | 06'17" (+00'52") | 1000 / 20000 |
| 21 | | 06'01" (+00'36") | 1000 / 21000 |
| 22 | | 06'08" (+00'43") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
182.46 km 
mizuno WAVE RIDER 18 累積 :
781.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'38" | 00:22'04" |
| 5 | 05'46" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'50" | 00:39'23" |
| 8 | 05'49" | 00:45'12" |
| 9 | 05'55" | 00:51'07" |
| 10 | 05'55" | 00:57'02" |
| 11 | 05'54" | 01:02'56" |
| 12 | 06'52" | 01:09'48" |
| 13 | 06'00" | 01:15'48" |
| 14 | 06'02" | 01:21'50" |
| 15 | 06'01" | 01:27'51" |
| 16 | 06'12" | 01:34'03" |
| 17 | 06'16" | 01:40'19" |
| 18 | 06'12" | 01:46'31" |
| 19 | 06'22" | 01:52'53" |
| 20 | 06'18" | 01:59'11" |
| 21 | 06'02" | 02:05'13" |
| 21.1 | 06'06" | 02:05'56" |
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