全馬 | 05:20:01 | 07:35/km | 第117馬| 官方成績 |
| 日期 | 2017-12-31 |
| 成績 | 05:20:01 |
| 總名次 | 247 / 406 |
| 分組名次 | 52 / 79 |
| 平均速度 | 07:35/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'17" (+04'11") | 01:10'34" (+04'58") |
| 00:34'17" (+02'11") |
| 00:32'06" | 01:05'36" |
| 00:33'30" (+01'24") |
| 00:35'58" (+03'52") | 01:16'53" (+11'17") |
| 00:40'55" (+08'49") |
| 00:42'25" (+10'19") | 01:19'52" (+14'16") |
| 00:37'27" (+05'21") |
|
日期: 2017-12-31 06:10 - 總爬升: 597 m - 平均心率: 142 - 卡路里: 2315 Cal - 總步數: 53502 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'45") | 1007 / 1007 | 174 / 85 |
| 2 | | 07'19" (+01'23") | 1009 / 2017 | 168 / 80 |
| 3 | | 07'08" (+01'12") | 1005 / 3022 | 174 / 80 |
| 4 | | 07'26" (+01'30") | 1003 / 4025 | 174 / 76 |
| 5 | | 07'31" (+01'35") | 1006 / 5032 | 169 / 78 |
| 6 | | 08'13" (+02'17") | 1001 / 6033 | 166 / 73 |
| 7 | | 06'12" (+00'16") | 1006 / 7039 | 177 / 90 |
| 8 | | 05'56" | 1003 / 8042 | 176 / 95 |
| 9 | | 07'15" (+01'19") | 1000 / 9043 | 167 / 82 |
| 10 | | 06'33" (+00'37") | 1002 / 10045 | 174 / 87 |
| 11 | | 06'05" (+00'09") | 1000 / 11046 | 176 / 93 |
| 12 | | 06'08" (+00'12") | 1004 / 12051 | 175 / 93 |
| 13 | | 06'56" (+01'00") | 1005 / 13057 | 170 / 84 |
| 14 | | 06'11" (+00'15") | 1004 / 14061 | 175 / 92 |
| 15 | | 06'37" (+00'41") | 1008 / 15069 | 173 / 86 |
| 16 | | 06'08" (+00'12") | 1008 / 16078 | 174 / 93 |
| 17 | | 06'34" (+00'38") | 1007 / 17085 | 170 / 88 |
| 18 | | 06'31" (+00'35") | 1001 / 18087 | 176 / 87 |
| 19 | | 06'21" (+00'25") | 1002 / 19090 | 171 / 91 |
| 20 | | 07'41" (+01'45") | 1000 / 20090 | 152 / 85 |
| 21 | | 06'30" (+00'34") | 1006 / 21097 | 172 / 89 |
| 22 | | 07'48" (+01'52") | 1001 / 22098 | 172 / 74 |
| 23 | | 06'26" (+00'30") | 1003 / 23101 | 171 / 90 |
| 24 | | 08'38" (+02'42") | 1003 / 24105 | 158 / 73 |
| 25 | | 06'30" (+00'34") | 1004 / 25110 | 171 / 89 |
| 26 | | 07'58" (+02'02") | 1000 / 26110 | 158 / 79 |
| 27 | | 06'56" (+01'00") | 1004 / 27114 | 170 / 84 |
| 28 | | 10'59" (+05'03") | 1006 / 28121 | 126 / 71 |
| 29 | | 07'25" (+01'29") | 1001 / 29123 | 166 / 80 |
| 30 | | 07'32" (+01'36") | 1005 / 30128 | 165 / 79 |
| 31 | | 08'07" (+02'11") | 1001 / 31129 | 163 / 75 |
| 32 | | 07'23" (+01'27") | 1008 / 32137 | 165 / 81 |
| 33 | | 09'04" (+03'08") | 1003 / 33141 | 158 / 69 |
| 34 | | 07'27" (+01'31") | 1003 / 34144 | 170 / 78 |
| 35 | | 10'09" (+04'13") | 1005 / 35149 | 132 / 74 |
| 36 | | 06'46" (+00'50") | 1003 / 36153 | 172 / 85 |
| 37 | | 07'57" (+02'01") | 1001 / 37154 | 173 / 72 |
| 38 | | 06'54" (+00'58") | 1003 / 38157 | 173 / 83 |
| 39 | | 08'35" (+02'39") | 1009 / 39167 | 155 / 74 |
| 40 | | 07'08" (+01'12") | 1006 / 40173 | 172 / 81 |
| 41 | | 09'52" (+03'56") | 1001 / 41175 | 169 / 59 |
| 42 | | 09'18" (+03'22") | 1006 / 42181 | 170 / 62 |
| 43 | | 08'35" (+02'39") | 881 / 43063 | 187 / 61 |
賽前宣言: 離家近就跑
賽後評分: 還不錯，羊肉爐吃了不少。回來有熱食可吃，加分。聽說還有叉燒包可以吃，但我跑太晚回來沒吃到。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 07'15" | 00:21'19" |
| 4 | 07'28" | 00:28'47" |
| 5 | 07'30" | 00:36'17" |
| 6 | 08'18" | 00:44'35" |
| 7 | 06'11" | 00:50'46" |
| 8 | 05'59" | 00:56'45" |
| 9 | 07'19" | 01:04'04" |
| 10 | 06'30" | 01:10'34" |
| 11 | 06'07" | 01:16'41" |
| 12 | 06'09" | 01:22'50" |
| 13 | 06'57" | 01:29'47" |
| 14 | 06'15" | 01:36'02" |
| 15 | 06'38" | 01:42'40" |
| 16 | 06'11" | 01:48'51" |
| 17 | 06'08" | 01:54'59" |
| 18 | 07'07" | 02:02'06" |
| 19 | 06'19" | 02:08'25" |
| 20 | 07'45" | 02:16'10" |
| 21 | 06'30" | 02:22'40" |
| 22 | 07'52" | 02:30'32" |
| 23 | 06'25" | 02:36'57" |
| 24 | 08'39" | 02:45'36" |
| 25 | 06'32" | 02:52'08" |
| 26 | 07'59" | 03:00'07" |
| 27 | 06'53" | 03:07'00" |
| 28 | 11'02" | 03:18'02" |
| 29 | 07'32" | 03:25'34" |
| 30 | 07'29" | 03:33'03" |
| 31 | 08'14" | 03:41'17" |
| 32 | 07'18" | 03:48'35" |
| 33 | 09'11" | 03:57'46" |
| 34 | 07'29" | 04:05'15" |
| 35 | 10'13" | 04:15'28" |
| 36 | 06'48" | 04:22'16" |
| 37 | 07'55" | 04:30'11" |
| 38 | 06'59" | 04:37'10" |
| 39 | 08'36" | 04:45'46" |
| 40 | 07'09" | 04:52'55" |
| 41 | 09'44" | 05:02'39" |
| 42 | 09'33" | 05:12'12" |
| 42.9 | 08'54" | 05:20'03" |
展開計圈分析
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