21.2 km | 02:13:21 | 06:17/km日期: 2017-12-30 05:27 - 平均心率: 133 - 卡路里: 1145 Cal - 總步數: 22380 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 09'16" / 06'53" / 06'35" / 06'22" / 06'18" / 06'11" / 06'05" / 06'03" / 06'01" / 06'02" / 06'05" / 06'03" / 05'51" / 05'54" / 05'51" / 05'50" / 05'47" / 05'56" / 05'56" / 05'57" / 05'58" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+03'33") | 1001 / 1001 | 185 / 57 |
| 2 | | 06'52" (+01'05") | 1002 / 2003 | 165 / 88 |
| 3 | | 06'34" (+00'47") | 1001 / 3005 | 165 / 91 |
| 4 | | 06'21" (+00'34") | 1010 / 4015 | 167 / 94 |
| 5 | | 06'14" (+00'27") | 1001 / 5016 | 168 / 95 |
| 6 | | 06'11" (+00'24") | 1007 / 6023 | 167 / 96 |
| 7 | | 06'03" (+00'16") | 1002 / 7026 | 167 / 98 |
| 8 | | 06'00" (+00'13") | 1007 / 8034 | 168 / 98 |
| 9 | | 06'00" (+00'13") | 1008 / 9042 | 167 / 99 |
| 10 | | 05'59" (+00'12") | 1007 / 10049 | 166 / 100 |
| 11 | | 06'02" (+00'15") | 1001 / 11051 | 166 / 99 |
| 12 | | 06'02" (+00'15") | 1007 / 12058 | 166 / 99 |
| 13 | | 05'49" (+00'02") | 1004 / 13063 | 165 / 103 |
| 14 | | 05'53" (+00'06") | 1002 / 14065 | 166 / 102 |
| 15 | | 05'49" (+00'02") | 1007 / 15073 | 165 / 103 |
| 16 | | 05'47" | 1005 / 16079 | 165 / 104 |
| 17 | | 05'47" | 1002 / 17081 | 166 / 103 |
| 18 | | 05'52" (+00'05") | 1006 / 18087 | 165 / 102 |
| 19 | | 05'55" (+00'08") | 1001 / 19089 | 165 / 101 |
| 20 | | 05'57" (+00'10") | 1000 / 20089 | 166 / 101 |
| 21 | | 05'58" (+00'11") | 1007 / 21096 | 165 / 101 |
| 22 | | 10'50" (+05'03") | 205 / 21302 | 167 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 241.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'53" | 00:16'09" |
| 3 | 06'35" | 00:22'44" |
| 4 | 06'22" | 00:29'06" |
| 5 | 06'18" | 00:35'24" |
| 6 | 06'11" | 00:41'35" |
| 7 | 06'05" | 00:47'40" |
| 8 | 06'03" | 00:53'43" |
| 9 | 06'01" | 00:59'44" |
| 10 | 06'02" | 01:05'46" |
| 11 | 06'05" | 01:11'51" |
| 12 | 06'03" | 01:17'54" |
| 13 | 05'51" | 01:23'45" |
| 14 | 05'54" | 01:29'39" |
| 15 | 05'51" | 01:35'30" |
| 16 | 05'50" | 01:41'20" |
| 17 | 05'47" | 01:47'07" |
| 18 | 05'56" | 01:53'03" |
| 19 | 05'56" | 01:58'59" |
| 20 | 05'57" | 02:04'56" |
| 21 | 05'58" | 02:10'54" |
| 21.2 | 11'53" | 02:13'21" |
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