全馬 | 04:06:34 | 05:50/km | 第5馬| 官方成績 |
| 日期 | 2018-01-01 |
| 成績 | 04:06:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'04" (+01'57") | 00:58'16" (+01'48") |
| 00:28'12" (+00'05") |
| 00:28'07" | 00:56'28" |
| 00:28'21" (+00'14") |
| 00:28'25" (+00'18") | 00:57'25" (+00'57") |
| 00:29'00" (+00'53") |
| 00:29'55" (+01'48") | 01:00'13" (+03'45") |
| 00:30'18" (+02'11") |
|
日期: 2018-01-01 06:05 - 地點: 屏東火車站~林邊火車站 - 天氣: 起跑涼冷~到東港變好熱,感覺要曬乾了! - 平均心率: 92 - 卡路里: 3338 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
2018年元旦曙光歡"熱"馬!距離上一匹馬已經九個多月,加上大腿拉傷復健2個星期,跑起來特別不順,但求平安完賽!
賽前宣言: 但願歡樂平安完賽!
賽後評分: 補給品超豐盛,好想打包帶走!
志工們都很熱情!倍感窩心!
走在高屏溪河左岸上超有情調.....只是有"歐都拜"汽車亂入,有點煞風景...
高屏地區霧霾嚴重....看不到曙光啦!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 446.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'37" | 00:24'23" |
| 5 | 05'41" | 00:30'04" |
| 6 | 05'37" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 05'32" | 00:47'11" |
| 9 | 05'32" | 00:52'43" |
| 10 | 05'33" | 00:58'16" |
| 11 | 05'23" | 01:03'39" |
| 12 | 05'29" | 01:09'08" |
| 13 | 06'08" | 01:15'16" |
| 14 | 05'30" | 01:20'46" |
| 15 | 05'37" | 01:26'23" |
| 16 | 05'34" | 01:31'57" |
| 17 | 05'53" | 01:37'50" |
| 18 | 05'32" | 01:43'22" |
| 19 | 05'35" | 01:48'57" |
| 20 | 05'47" | 01:54'44" |
| 21 | 05'26" | 02:00'10" |
| 22 | 05'27" | 02:05'37" |
| 23 | 05'45" | 02:11'22" |
| 24 | 05'42" | 02:17'04" |
| 25 | 06'05" | 02:23'09" |
| 26 | 05'56" | 02:29'05" |
| 27 | 05'32" | 02:34'37" |
| 28 | 05'52" | 02:40'29" |
| 29 | 05'52" | 02:46'21" |
| 30 | 05'48" | 02:52'09" |
| 31 | 05'57" | 02:58'06" |
| 32 | 05'49" | 03:03'55" |
| 33 | 05'57" | 03:09'52" |
| 34 | 05'59" | 03:15'51" |
| 35 | 06'13" | 03:22'04" |
| 36 | 05'58" | 03:28'02" |
| 37 | 05'52" | 03:33'54" |
| 38 | 06'18" | 03:40'12" |
| 39 | 06'05" | 03:46'17" |
| 40 | 06'05" | 03:52'22" |
| 41 | 06'03" | 03:58'25" |
| 42 | 05'55" | 04:04'20" |
| 42.0 | -248'-8" | 04:06'34" |
留言 
