11.2 km | 01:25:38 | 07:37/km日期: 2017-12-23 07:25 - 總爬升: 247 m - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'33" / 07'56" / 08'34" / 08'03" / 08'40" / 07'16" / 07'26" / 06'42" / 05'39" / 06'06" / 05'56" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 07'54" (+02'16") | 1000 / 2000 |
| 3 | | 08'35" (+02'57") | 1000 / 3000 |
| 4 | | 08'02" (+02'24") | 1000 / 4000 |
| 5 | | 08'40" (+03'02") | 1000 / 5000 |
| 6 | | 07'15" (+01'37") | 1000 / 6000 |
| 7 | | 07'26" (+01'48") | 1000 / 7000 |
| 8 | | 06'42" (+01'04") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 33'56" (+28'18") | 221 / 11221 |
12月累積里程 : 51.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'56" | 00:13'29" |
| 3 | 08'34" | 00:22'03" |
| 4 | 08'03" | 00:30'06" |
| 5 | 08'40" | 00:38'46" |
| 6 | 07'16" | 00:46'02" |
| 7 | 07'26" | 00:53'28" |
| 8 | 06'42" | 01:00'10" |
| 9 | 05'39" | 01:05'49" |
| 10 | 06'06" | 01:11'55" |
| 11 | 05'56" | 01:17'51" |
| 11.2 | 33'56" | 01:25'23" |
展開計圈分析
留言 
