11.6 km | 00:57:00 | 04:55/km日期: 2018-01-02 20:10 - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'56" / 05'01" / 04'48" / 04'51" / 04'40" / 04'48" / 04'51" / 04'58" / 05'02" / 05'04" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1609 / 1609 |
| 2 | | 04'49" (+00'04") | 1609 / 3218 |
| 3 | | 04'46" (+00'01") | 1609 / 4828 |
| 4 | | 04'45" | 1609 / 6437 |
| 5 | | 04'57" (+00'12") | 1609 / 8046 |
| 6 | | 05'04" (+00'19") | 1609 / 9656 |
| 7 | | 05'14" (+00'29") | 273 / 9929 |
| 8 | | 05'04" (+00'19") | 1609 / 11538 |
| 9 | | 04'16" | 47 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 04'51" | 00:33'55" |
| 8 | 04'58" | 00:38'53" |
| 9 | 05'02" | 00:43'55" |
| 10 | 05'04" | 00:48'59" |
| 11 | 05'10" | 00:54'09" |
| 11.6 | 04'53" | 00:57'01" |
展開計圈分析
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