10.9 km | 01:26:01 | 07:55/km日期: 2014-01-02 22:50 - 地點: 家門口 - 天氣: 適合跑步的好天氣 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'28" / 07'36" / 07'40" / 08'12" / 08'12" / 07'48" / 07'56" / 07'44" / 07'52" / 08'04" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1004 / 1004 |
| 2 | | 07'39" (+00'08") | 1000 / 2005 |
| 3 | | 07'40" (+00'09") | 1000 / 3005 |
| 4 | | 08'13" (+00'42") | 993 / 3998 |
| 5 | | 08'13" (+00'42") | 1000 / 4997 |
| 6 | | 07'48" (+00'17") | 999 / 5996 |
| 7 | | 07'57" (+00'26") | 1006 / 7003 |
| 8 | | 07'40" (+00'09") | 994 / 7997 |
| 9 | | 07'55" (+00'24") | 1000 / 8998 |
| 10 | | 08'04" (+00'33") | 998 / 9996 |
| 11 | | 08'49" (+01'18") | 827 / 10823 |
1月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'36" | 00:15'04" |
| 3 | 07'40" | 00:22'44" |
| 4 | 08'12" | 00:30'56" |
| 5 | 08'12" | 00:39'08" |
| 6 | 07'48" | 00:46'56" |
| 7 | 07'56" | 00:54'52" |
| 8 | 07'44" | 01:02'36" |
| 9 | 07'52" | 01:10'28" |
| 10 | 08'04" | 01:18'32" |
| 10.8 | 08'58" | 01:25'56" |
留言 
展開計圈分析
