16.0 km | 01:47:55 | 06:43/km日期: 2018-01-02 19:36 - 總爬升: 151 m - 平均心率: 173 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'59" / 06'39" / 05'43" / 05'58" / 05'55" / 06'19" / 06'31" / 07'31" / 19'40" / 06'00" / 05'51" / 06'14" / 05'47" / 07'52" / 07'39" / 09'11" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+01'02") | 1000 / 8000 |
| 9 | | 08'07" (+02'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 07'52" (+02'09") | 1000 / 14000 |
| 15 | | 07'39" (+01'56") | 1000 / 15000 |
| 16 | | 09'10" (+03'27") | 1000 / 16000 |
| 17 | | 12'05" (+06'22") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 05'43" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 06'19" | 00:37'33" |
| 7 | 06'31" | 00:44'04" |
| 8 | 07'31" | 00:51'35" |
| 9 | 19'40" | 01:11'15" |
| 10 | 06'00" | 01:17'15" |
| 11 | 05'51" | 01:23'06" |
| 12 | 06'14" | 01:29'20" |
| 13 | 05'47" | 01:35'07" |
| 14 | 07'52" | 01:42'59" |
| 15 | 07'39" | 01:50'38" |
| 16 | 09'11" | 01:59'49" |
| 16.0 | 12'15" | 02:00'14" |
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