15.1 km | 01:35:22 | 06:18/km日期: 2018-01-02 06:52 - 總爬升: 327 m - 平均心率: 151 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 06'10" / 06'23" / 06'19" / 06'10" / 07'37" / 06'02" / 05'58" / 05'59" / 05'56" / 07'17" / 05'53" / 06'05" / 06'14" / 06'32" / 05'55" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'17") | 1000 / 1000 |
2 | | 06'22" (+00'29") | 1000 / 2000 |
3 | | 06'19" (+00'26") | 1000 / 3000 |
4 | | 06'09" (+00'16") | 1000 / 4000 |
5 | | 07'36" (+01'43") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 05'57" (+00'04") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 05'56" (+00'03") | 1000 / 9000 |
10 | | 07'16" (+01'23") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'04" (+00'11") | 1000 / 12000 |
13 | | 06'14" (+00'21") | 1000 / 13000 |
14 | | 06'32" (+00'39") | 1000 / 14000 |
15 | | 05'54" (+00'01") | 1000 / 15000 |
16 | | 06'51" (+00'58") | 129 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
152.75 km UA charged 累積 :
5682.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'23" | 00:12'33" |
3 | 06'19" | 00:18'52" |
4 | 06'10" | 00:25'02" |
5 | 07'37" | 00:32'39" |
6 | 06'02" | 00:38'41" |
7 | 05'58" | 00:44'39" |
8 | 05'59" | 00:50'38" |
9 | 05'56" | 00:56'34" |
10 | 07'17" | 01:03'51" |
11 | 05'53" | 01:09'44" |
12 | 06'05" | 01:15'49" |
13 | 06'14" | 01:22'03" |
14 | 06'32" | 01:28'35" |
15 | 05'55" | 01:34'30" |
15.1 | 06'47" | 01:35'23" |