11.2 km | 01:01:18 | 05:29/km日期: 2018-01-04 18:48 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'58" / 04'49" / 05'00" / 05'08" / 05'04" / 05'17" / 08'16" / 06'39" / 04'26" / 06'33" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'34") | 1000 / 1000 |
| 2 | | 04'49" (+01'24") | 1000 / 2000 |
| 3 | | 04'59" (+01'34") | 1000 / 3000 |
| 4 | | 05'08" (+01'43") | 1000 / 4000 |
| 5 | | 05'03" (+01'38") | 1000 / 5000 |
| 6 | | 05'13" (+01'48") | 956 / 5956 |
| 7 | | 12'32" (+09'07") | 219 / 6176 |
| 8 | | 03'25" | 400 / 6576 |
| 9 | | 21'42" (+18'17") | 156 / 6732 |
| 10 | | 03'54" (+00'29") | 800 / 7532 |
| 11 | | 19'00" (+15'35") | 175 / 7708 |
| 12 | | 04'16" (+00'51") | 1000 / 8708 |
| 13 | | 04'33" (+01'08") | 600 / 9308 |
| 14 | | 13'02" (+09'37") | 242 / 9550 |
| 15 | | 04'26" (+01'01") | 1000 / 10550 |
| 16 | | 04'23" (+00'58") | 600 / 11150 |
| 17 | | 07'57" (+04'32") | 9 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 167.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'49" | 00:11'47" |
| 3 | 05'00" | 00:16'47" |
| 4 | 05'08" | 00:21'55" |
| 5 | 05'04" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 08'16" | 00:40'32" |
| 8 | 06'39" | 00:47'11" |
| 9 | 04'26" | 00:51'37" |
| 10 | 06'33" | 00:58'10" |
| 11 | 04'25" | 01:02'35" |
| 11.2 | 04'22" | 01:03'17" |
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