13.3 km | 01:16:45 | 05:45/km日期: 2018-01-04 15:48 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 05'07" / 05'21" / 05'34" / 05'33" / 05'33" / 05'40" / 05'49" / 05'54" / 05'52" / 05'58" / 06'06" / 06'05" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+01'00") | 1000 / 11000 |
| 12 | | 06'05" (+00'59") | 1000 / 12000 |
| 13 | | 06'14" (+01'08") | 1000 / 13000 |
| 14 | | 06'17" (+01'11") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
145.22 km 
ASICS gel-kayano 20（橘） 累積 :
453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'34" | 00:16'02" |
| 4 | 05'33" | 00:21'35" |
| 5 | 05'33" | 00:27'08" |
| 6 | 05'40" | 00:32'48" |
| 7 | 05'49" | 00:38'37" |
| 8 | 05'54" | 00:44'31" |
| 9 | 05'52" | 00:50'23" |
| 10 | 05'58" | 00:56'21" |
| 11 | 06'06" | 01:02'27" |
| 12 | 06'05" | 01:08'32" |
| 13 | 06'15" | 01:14'47" |
| 13.3 | 06'19" | 01:16'46" |
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