10.2 km | 00:48:31 | 04:46/km日期: 2018-01-04 17:43 - 卡路里: 520 Cal - 總步數: 8976 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 不佳(67)
Pace: 05'04" / 04'48" / 04'47" / 04'53" / 04'48" / 04'45" / 04'42" / 04'44" / 04'40" / 04'35" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'32") | 1009 / 1009 | 182 / 108 |
2 | | 04'44" (+00'12") | 1001 / 2011 | 184 / 114 |
3 | | 04'45" (+00'13") | 1004 / 3016 | 184 / 113 |
4 | | 04'52" (+00'20") | 1002 / 4019 | 184 / 111 |
5 | | 04'47" (+00'15") | 1001 / 5021 | 183 / 113 |
6 | | 04'44" (+00'12") | 1002 / 6023 | 185 / 113 |
7 | | 04'41" (+00'09") | 1002 / 7026 | 185 / 114 |
8 | | 04'44" (+00'12") | 1009 / 8036 | 186 / 113 |
9 | | 04'37" (+00'05") | 1008 / 9044 | 186 / 115 |
10 | | 04'32" | 1007 / 10051 | 187 / 117 |
11 | | 04'20" | 161 / 10212 | 182 / 125 |
1月累積里程 :
327.58 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'48" | 00:09'52" |
3 | 04'47" | 00:14'39" |
4 | 04'53" | 00:19'32" |
5 | 04'48" | 00:24'20" |
6 | 04'45" | 00:29'05" |
7 | 04'42" | 00:33'47" |
8 | 04'44" | 00:38'31" |
9 | 04'40" | 00:43'11" |
10 | 04'35" | 00:47'46" |
10.2 | 04'39" | 00:48'31" |