10.0 km | 00:36:43 | 03:40/km日期: 2018-01-04 17:53 - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 不佳(67)
Pace: 03'42" / 03'43" / 03'44" / 03'39" / 03'41" / 03'39" / 03'41" / 03'41" / 03'45" / 03'27" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 1013 / 1013 |
| 2 | | 03'41" (+00'10") | 500 / 1514 |
| 3 | | 03'46" (+00'15") | 486 / 2000 |
| 4 | | 03'44" (+00'13") | 502 / 2502 |
| 5 | | 03'41" (+00'10") | 501 / 3004 |
| 6 | | 03'40" (+00'09") | 511 / 3515 |
| 7 | | 03'37" (+00'06") | 511 / 4027 |
| 8 | | 03'40" (+00'09") | 498 / 4525 |
| 9 | | 03'40" (+00'09") | 507 / 5032 |
| 10 | | 03'38" (+00'07") | 517 / 5549 |
| 11 | | 03'37" (+00'06") | 519 / 6069 |
| 12 | | 03'44" (+00'13") | 512 / 6581 |
| 13 | | 03'39" (+00'08") | 513 / 7095 |
| 14 | | 03'42" (+00'11") | 516 / 7612 |
| 15 | | 03'39" (+00'08") | 504 / 8117 |
| 16 | | 03'49" (+00'18") | 475 / 8592 |
| 17 | | 03'39" (+00'08") | 529 / 9121 |
| 18 | | 03'31" | 505 / 9627 |
| 19 | | 03'18" | 385 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 03'44" | 00:11'09" |
| 4 | 03'39" | 00:14'48" |
| 5 | 03'41" | 00:18'29" |
| 6 | 03'39" | 00:22'08" |
| 7 | 03'41" | 00:25'49" |
| 8 | 03'41" | 00:29'30" |
| 9 | 03'45" | 00:33'15" |
| 10 | 03'27" | 00:36'42" |
| 10.0 | 01'18" | 00:36'43" |
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