20.3 km | 01:44:33 | 05:08/km日期: 2018-01-05 15:11 - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'56" / 05'09" / 05'01" / 05'08" / 05'19" / 05'10" / 05'27" / 05'09" / 04'57" / 05'03" / 04'54" / 05'01" / 04'56" / 04'59" / 05'04" / 05'15" / 05'07" / 05'13" / 05'14" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 05'07" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'19") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'45") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 346 / 20346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 289.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'09" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 05'19" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'27" | 00:36'10" |
| 8 | 05'09" | 00:41'19" |
| 9 | 04'57" | 00:46'16" |
| 10 | 05'03" | 00:51'19" |
| 11 | 04'54" | 00:56'13" |
| 12 | 05'01" | 01:01'14" |
| 13 | 04'56" | 01:06'10" |
| 14 | 04'59" | 01:11'09" |
| 15 | 05'04" | 01:16'13" |
| 16 | 05'15" | 01:21'28" |
| 17 | 05'07" | 01:26'35" |
| 18 | 05'13" | 01:31'48" |
| 19 | 05'14" | 01:37'02" |
| 20 | 05'40" | 01:42'42" |
| 20.3 | 05'22" | 01:44'34" |
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