21.8 km | 02:52:55 | 07:55/km日期: 2018-01-01 06:31 - 總爬升: 301 m - 平均心率: 135 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 09'54" / 09'52" / 05'45" / 07'35" / 06'35" / 07'03" / 10'56" / 06'05" / 09'17" / 06'41" / 06'11" / 07'03" / 06'22" / 06'07" / 09'03" / 24'16" / 11'46" / 09'06" / 06'51" / 07'06" / 06'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'08") | 1000 / 1000 |
| 2 | | 09'51" (+04'06") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 07'35" (+01'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'49") | 1000 / 5000 |
| 6 | | 07'03" (+01'18") | 1000 / 6000 |
| 7 | | 10'55" (+05'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 09'17" (+03'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 07'02" (+01'17") | 1000 / 12000 |
| 13 | | 06'21" (+00'36") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 09'03" (+03'18") | 1000 / 15000 |
| 16 | | 12'09" (+06'24") | 1000 / 16000 |
| 17 | | 11'53" (+06'08") | 1000 / 17000 |
| 18 | | 09'05" (+03'20") | 1000 / 18000 |
| 19 | | 06'51" (+01'06") | 1000 / 19000 |
| 20 | | 07'05" (+01'20") | 1000 / 20000 |
| 21 | | 06'18" (+00'33") | 1000 / 21000 |
| 22 | | 06'10" (+00'25") | 816 / 21816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 149.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'52" | 00:19'46" |
| 3 | 05'45" | 00:25'31" |
| 4 | 07'35" | 00:33'06" |
| 5 | 06'35" | 00:39'41" |
| 6 | 07'03" | 00:46'44" |
| 7 | 10'56" | 00:57'40" |
| 8 | 06'05" | 01:03'45" |
| 9 | 09'17" | 01:13'02" |
| 10 | 06'41" | 01:19'43" |
| 11 | 06'11" | 01:25'54" |
| 12 | 07'03" | 01:32'57" |
| 13 | 06'22" | 01:39'19" |
| 14 | 06'07" | 01:45'26" |
| 15 | 09'03" | 01:54'29" |
| 16 | 24'16" | 02:18'45" |
| 17 | 11'46" | 02:30'31" |
| 18 | 09'06" | 02:39'37" |
| 19 | 06'51" | 02:46'28" |
| 20 | 07'06" | 02:53'34" |
| 21 | 06'18" | 02:59'52" |
| 21.8 | 06'10" | 03:04'54" |
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