14.0 km | 01:49:26 | 07:48/km日期: 2018-01-04 06:16 - 總爬升: 302 m - 平均心率: 130 - 卡路里: 530 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'55" / 07'11" / 08'07" / 08'08" / 08'11" / 10'01" / 08'25" / 08'49" / 07'00" / 07'14" / 08'04" / 07'59" / 06'50" / 6283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'20") | 1000 / 1000 |
| 2 | | 07'10" (+00'20") | 1000 / 2000 |
| 3 | | 08'07" (+01'17") | 1000 / 3000 |
| 4 | | 08'07" (+01'17") | 1000 / 4000 |
| 5 | | 08'10" (+01'20") | 1000 / 5000 |
| 6 | | 10'01" (+03'11") | 1000 / 6000 |
| 7 | | 08'24" (+01'34") | 1000 / 7000 |
| 8 | | 08'49" (+01'59") | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 07'14" (+00'24") | 1000 / 10000 |
| 11 | | 08'03" (+01'13") | 1000 / 11000 |
| 12 | | 07'59" (+01'09") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 06'15" | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 149.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'11" | 00:14'06" |
| 3 | 08'07" | 00:22'13" |
| 4 | 08'08" | 00:30'21" |
| 5 | 08'11" | 00:38'32" |
| 6 | 10'01" | 00:48'33" |
| 7 | 08'25" | 00:56'58" |
| 8 | 08'49" | 01:05'47" |
| 9 | 07'00" | 01:12'47" |
| 10 | 07'14" | 01:20'01" |
| 11 | 08'04" | 01:28'05" |
| 12 | 07'59" | 01:36'04" |
| 13 | 06'50" | 01:42'54" |
| 14.0 | 06'16" | 01:49'11" |
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