46.2 km | 05:50:00 | 07:34/km日期: 2018-01-05 10:13 - 總爬升: 336 m - 地點: 台南後花園跑旅 - 天氣: 陰轉晴轉陰轉小雨 - 卡路里: 3199 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 08'25" / 07'09" / 07'20" / 07'10" / 06'42" / 06'23" / 06'46" / 07'48" / 07'21" / 06'34" / 06'35" / 06'47" / 06'27" / 06'35" / 07'14" / 06'52" / 06'19" / 08'21" / 09'39" / 07'10" / 07'19" / 07'50" / 08'45" / 11'02" / 07'30" / 07'27" / 07'06" / 07'43" / 08'17" / 08'21" / 06'48" / 06'40" / 06'39" / 06'33" / 07'15" / 08'58" / 07'36" / 09'09" / 08'00" / 06'48" / 07'42" / 06'56" / 08'15" / 06'46" / 07'47" / 07'58" / 28'45" /
基本訓練
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趁著雨稍停歇，跑旅自訓趣，台南後花園真的很美，路線很棒，下回再來玩咩！
1月累積里程 :
470.28 km 
母子鱷魚Y拖 第一代 綠39號─2 累積 :
1367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'09" | 00:15'34" |
| 3 | 07'20" | 00:22'54" |
| 4 | 07'10" | 00:30'04" |
| 5 | 06'42" | 00:36'46" |
| 6 | 06'23" | 00:43'09" |
| 7 | 06'46" | 00:49'55" |
| 8 | 07'48" | 00:57'43" |
| 9 | 07'21" | 01:05'04" |
| 10 | 06'34" | 01:11'38" |
| 11 | 06'35" | 01:18'13" |
| 12 | 06'47" | 01:25'00" |
| 13 | 06'27" | 01:31'27" |
| 14 | 06'35" | 01:38'02" |
| 15 | 07'14" | 01:45'16" |
| 16 | 06'52" | 01:52'08" |
| 17 | 06'19" | 01:58'27" |
| 18 | 08'21" | 02:06'48" |
| 19 | 09'39" | 02:16'27" |
| 20 | 07'10" | 02:23'37" |
| 21 | 07'19" | 02:30'56" |
| 22 | 07'50" | 02:38'46" |
| 23 | 08'45" | 02:47'31" |
| 24 | 11'02" | 02:58'33" |
| 25 | 07'30" | 03:06'03" |
| 26 | 07'27" | 03:13'30" |
| 27 | 07'06" | 03:20'36" |
| 28 | 07'43" | 03:28'19" |
| 29 | 08'17" | 03:36'36" |
| 30 | 08'21" | 03:44'57" |
| 31 | 06'48" | 03:51'45" |
| 32 | 06'40" | 03:58'25" |
| 33 | 06'39" | 04:05'04" |
| 34 | 06'33" | 04:11'37" |
| 35 | 07'15" | 04:18'52" |
| 36 | 08'58" | 04:27'50" |
| 37 | 07'36" | 04:35'26" |
| 38 | 09'09" | 04:44'35" |
| 39 | 08'00" | 04:52'35" |
| 40 | 06'48" | 04:59'23" |
| 41 | 07'42" | 05:07'05" |
| 42 | 06'56" | 05:14'01" |
| 43 | 08'15" | 05:22'16" |
| 44 | 06'46" | 05:29'02" |
| 45 | 07'47" | 05:36'49" |
| 46 | 07'58" | 05:44'47" |
| 46.2 | 28'40" | 05:49'23" |
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