10.0 km | 00:54:29 | 05:26/km日期: 2018-01-03 18:18 - 總爬升: 627 m - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 危險(71)
Pace: 06'15" / 05'48" / 05'19" / 05'37" / 05'31" / 05'21" / 08'29" / 05'29" / 05'37" / 05'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 02'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 68.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'19" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'21" | 00:33'51" |
| 7 | 08'29" | 00:42'20" |
| 8 | 05'29" | 00:47'49" |
| 9 | 05'37" | 00:53'26" |
| 10 | 05'07" | 00:58'33" |
| 10.0 | 02'42" | 00:58'35" |
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