阿福 2017/12/31 訓練日誌

阿福彰化
ID 7827

84 位追隨者

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阿福

全馬 | 03:54:15 | 05:33/km | 第31馬

2017 邁向2018 清水馬拉松嘉年華會

官方成績
日期	2017-12-31
成績	03:54:15
總名次	50 / 405
分組名次	16 / 79
平均速度	05:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'13")

00:26'13" (+02'10")

00:50'53" (+02'16")

10 km

(00:50'53")

00:24'40" (+00'37")

15 km

(01:14'56")

00:24'03"

00:48'37"

20 km

(01:39'30")

00:24'34" (+00'31")

25 km

(02:05'56")

00:26'26" (+02'23")

00:54'38" (+06'01")

30 km

(02:34'08")

00:28'12" (+04'09")

35 km

(03:05'15")

00:31'07" (+07'04")

00:59'42" (+11'05")

40 km

(03:33'50")

00:28'35" (+04'32")

Finish

(03:54:15)

日期: 2017-12-31 06:10 - 總爬升: 303 m - 地點: 清水紫雲巖 - 天氣: 陰 - 卡路里: 2311 Cal - 總步數: 42978 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'37"

(04'37")

04'36" (+00'21")

1000 / 1000

194 / 111

05'08"

(09'45")

05'04" (+00'49")

1012 / 2013

193 / 102

05'31"

(15'16")

05'28" (+01'13")

1008 / 3021

192 / 94

05'17"

(20'33")

05'16" (+01'01")

1002 / 4024

193 / 98

05'47"

(26'20")

05'45" (+01'30")

1005 / 5030

191 / 90

展開計圈分析

06'30"

(32'50")

06'29" (+02'14")

1002 / 6032

160 / 96

04'50"

(37'40")

04'49" (+00'34")

1001 / 7034

196 / 105

04'31"

(42'11")

04'28" (+00'13")

1009 / 8043

196 / 113

04'17"

(46'28")

04'15"

1004 / 9048

196 / 119

04'28"

(50'56")

04'27" (+00'12")

1001 / 10049

192 / 116

04'44"

(55'40")

04'41" (+00'26")

1010 / 11060

195 / 109

04'37"

(01:00'17")

04'37" (+00'22")

1000 / 12060

194 / 111

05'01"

(01:05'18")

04'58" (+00'43")

1009 / 13069

183 / 109

04'47"

(01:10'05")

04'43" (+00'28")

1011 / 14080

194 / 108

04'58"

(01:15'03")

04'56" (+00'41")

1004 / 15084

187 / 107

04'47"

(01:19'50")

04'45" (+00'30")

1004 / 16089

196 / 106

05'03"

(01:24'53")

05'01" (+00'46")

1006 / 17095

185 / 107

04'47"

(01:29'40")

04'45" (+00'30")

1006 / 18101

196 / 107

04'50"

(01:34'30")

04'49" (+00'34")

1001 / 19102

195 / 105

05'10"

(01:39'40")

05'06" (+00'51")

1011 / 20113

186 / 104

04'53"

(01:44'33")

04'52" (+00'37")

1003 / 21116

195 / 104

05'12"

(01:49'45")

05'10" (+00'55")

1004 / 22121

195 / 99

05'06"

(01:54'51")

05'04" (+00'49")

1005 / 23127

195 / 100

06'05"

(02:00'56")

06'03" (+01'48")

1002 / 24130

166 / 99

05'10"

(02:06'06")

05'07" (+00'52")

1007 / 25137

196 / 99

05'14"

(02:11'20")

05'10" (+00'55")

1011 / 26148

191 / 101

05'23"

(02:16'43")

05'20" (+01'05")

1008 / 27156

192 / 97

05'58"

(02:22'41")

05'57" (+01'42")

1001 / 28158

178 / 93

05'49"

(02:28'30")

05'45" (+01'30")

1008 / 29166

192 / 90

05'51"

(02:34'21")

05'49" (+01'34")

1004 / 30170

193 / 88

07'17"

(02:41'38")

07'14" (+02'59")

1006 / 31176

157 / 87

05'52"

(02:47'30")

05'48" (+01'33")

1008 / 32185

193 / 88

06'15"

(02:53'45")

06'12" (+01'57")

1006 / 33191

183 / 87

05'51"

(02:59'36")

05'50" (+01'35")

1001 / 34193

193 / 88

05'49"

(03:05'25")

05'48" (+01'33")

1000 / 35194

191 / 89

05'46"

(03:11'11")

05'45" (+01'30")

1000 / 36194

179 / 96

05'54"

(03:17'05")

05'52" (+01'37")

1004 / 37198

181 / 93

05'20"

(03:22'25")

05'19" (+01'04")

1001 / 38200

193 / 97

05'36"

(03:28'01")

05'34" (+01'19")

1003 / 39204

191 / 93

06'04"

(03:34'05")

06'03" (+01'48")

1001 / 40205

175 / 94

08'02"

(03:42'07")

08'00" (+03'45")

1003 / 41208

112 / 111

06'43"

(03:48'50")

06'39" (+02'24")

1007 / 42215

136 / 109

賽前宣言: 這禮拜只練一天..完蛋了!!!

賽後評分: 賽事路線不錯.可惜高美那邊當天風超級大.會場吃到飽.唯一缺點就是沒盥洗室!
給 4 星

12月累積里程 : 202.70 km

亞瑟士虎走累積 : 250.5 km

MW Watch 上傳 | 6 years ago

薄荷無尾熊, 涂智偉和其他 17 人說推

留言

花花恭喜福哥順利完賽

2018-01-01 10:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	05'04"	00:09'41"
3	05'32"	00:15'13"
4	05'20"	00:20'33"
5	05'40"	00:26'13"
6	06'33"	00:32'46"
7	04'49"	00:37'35"
8	04'30"	00:42'05"
9	04'20"	00:46'25"
10	04'28"	00:50'53"
11	04'40"	00:55'33"
12	04'40"	01:00'13"
13	04'58"	01:05'11"
14	04'47"	01:09'58"
15	04'58"	01:14'56"
16	04'47"	01:19'43"
17	05'00"	01:24'43"
18	04'50"	01:29'33"
19	04'50"	01:34'23"
20	05'07"	01:39'30"
21	04'56"	01:44'26"
22	05'09"	01:49'35"
23	05'06"	01:54'41"
24	06'05"	02:00'46"
25	05'10"	02:05'56"
26	05'14"	02:11'10"
27	05'20"	02:16'30"
28	06'01"	02:22'31"
29	05'45"	02:28'16"
30	05'52"	02:34'08"
31	07'17"	02:41'25"
32	05'50"	02:47'15"
33	06'17"	02:53'32"
34	05'51"	02:59'23"
35	05'52"	03:05'15"
36	05'44"	03:10'59"
37	05'54"	03:16'53"
38	05'20"	03:22'13"
39	05'33"	03:27'46"
40	06'04"	03:33'50"
41	07'53"	03:41'43"
42	06'49"	03:48'32"
42.8	07'02"	03:54'15"