| 全馬 | 03:44:14 | 05:18/km | 第12馬官方成績 | 日期 | 2013-12-22 | 成績 | 03:44:14 | 總名次 | 105 / 1164 | 分組名次 | 25 / 349 | 平均速度 | 05:18/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" (+00'35") | 00:46'05" | | 00:22'45" | | 00:23'19" (+00'34") | 00:48'20" (+02'15") | | 00:25'01" (+02'16") | | 00:24'45" (+02'00") | 00:49'59" (+03'54") | | 00:25'14" (+02'29") | | 00:27'39" (+04'54") | 01:06'26" (+20'21") | | 00:38'47" (+16'02") | |
日期: 2013-12-22 07:59 - 總爬升: 444 m - 平均心率: 153 - 卡路里: 3510 Cal - 溫度: 8°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+01'04") | 998 / 998 | 2 | | 04'36" (+00'21") | 1010 / 2008 | 3 | | 04'46" (+00'31") | 761 / 2770 | 4 | | 04'15" | 1248 / 4019 | 5 | | 04'29" (+00'14") | 998 / 5017 |
6 | | 04'40" (+00'25") | 1011 / 6028 | 7 | | 04'23" (+00'08") | 992 / 7021 | 8 | | 04'23" (+00'08") | 1009 / 8031 | 9 | | 04'43" (+00'28") | 999 / 9031 | 10 | | 04'35" (+00'20") | 1005 / 10037 | 11 | | 04'33" (+00'18") | 1003 / 11040 | 12 | | 04'38" (+00'23") | 997 / 12037 | 13 | | 04'57" (+00'42") | 1010 / 13048 | 14 | | 04'27" (+00'12") | 1014 / 14062 | 15 | | 04'42" (+00'27") | 999 / 15062 | 16 | | 05'01" (+00'46") | 596 / 15659 | 17 | | 04'46" (+00'31") | 1414 / 17073 | 18 | | 04'46" (+00'31") | 1000 / 18073 | 19 | | 05'11" (+00'56") | 1002 / 19076 | 20 | | 05'21" (+01'06") | 1010 / 20086 | 21 | | 04'48" (+00'33") | 1009 / 21095 | 22 | | 05'28" (+01'13") | 1009 / 22105 | 23 | | 04'48" (+00'33") | 1011 / 23116 | 24 | | 04'32" (+00'17") | 1005 / 24122 | 25 | | 05'04" (+00'49") | 1013 / 25135 | 26 | | 04'59" (+00'44") | 994 / 26130 | 27 | | 04'55" (+00'40") | 1010 / 27140 | 28 | | 05'14" (+00'59") | 999 / 28139 | 29 | | 05'02" (+00'47") | 1004 / 29144 | 30 | | 05'04" (+00'49") | 996 / 30140 | 31 | | 05'51" (+01'36") | 1007 / 31147 | 32 | | 04'49" (+00'34") | 1001 / 32149 | 33 | | 04'49" (+00'34") | 1004 / 33153 | 34 | | 06'03" (+01'48") | 1004 / 34157 | 35 | | 06'16" (+02'01") | 1010 / 35168 | 36 | | 11'54" (+07'39") | 1009 / 36177 | 37 | | 07'01" (+02'46") | 1001 / 37179 | 38 | | 07'47" (+03'32") | 1002 / 38181 | 39 | | 05'44" (+01'29") | 1008 / 39189 | 40 | | 06'08" (+01'53") | 995 / 40184 | 41 | | 06'06" (+01'51") | 1004 / 41189 | 42 | | 05'28" (+01'13") | 1006 / 42195 |
新竹陳能海 新竹陳能海 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 105.49 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 04'34" | 00:09'56" | 3 | 04'43" | 00:14'39" | 4 | 04'12" | 00:18'51" | 5 | 04'29" | 00:23'20" | 6 | 04'40" | 00:28'00" | 7 | 04'26" | 00:32'26" | 8 | 04'22" | 00:36'48" | 9 | 04'44" | 00:41'32" | 10 | 04'33" | 00:46'05" | 11 | 04'35" | 00:50'40" | 12 | 04'38" | 00:55'18" | 13 | 05'00" | 01:00'18" | 14 | 04'26" | 01:04'44" | 15 | 04'40" | 01:09'24" | 16 | 05'47" | 01:15'11" | 17 | 03'57" | 01:19'08" | 18 | 04'46" | 01:23'54" | 19 | 05'10" | 01:29'04" | 20 | 05'21" | 01:34'25" | 21 | 04'50" | 01:39'15" | 22 | 05'28" | 01:44'43" | 23 | 04'55" | 01:49'38" | 24 | 04'29" | 01:54'07" | 25 | 05'03" | 01:59'10" | 26 | 05'02" | 02:04'12" | 27 | 04'55" | 02:09'07" | 28 | 05'11" | 02:14'18" | 29 | 05'04" | 02:19'22" | 30 | 05'02" | 02:24'24" | 31 | 05'17" | 02:29'41" | 32 | 05'28" | 02:35'09" | 33 | 04'44" | 02:39'53" | 34 | 05'58" | 02:45'51" | 35 | 06'12" | 02:52'03" | 36 | 11'55" | 03:03'58" | 37 | 07'03" | 03:11'01" | 38 | 08'00" | 03:19'01" | 39 | 05'45" | 03:24'46" | 40 | 06'04" | 03:30'50" | 41 | 06'10" | 03:37'00" | 42 | 05'31" | 03:42'31" | 42.2 | 11'05" | 03:45'10" |
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