12.3 km | 00:59:38 | 04:50/km日期: 2018-01-09 16:31 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 194
Pace: 04'48" / 04'48" / 04'43" / 05'16" / 04'51" / 04'53" / 05'10" / 05'05" / 04'42" / 04'42" / 04'40" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
230.09 km 
Mizuno WAVE RIDER 20 累積 :
555.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 05'16" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'53" | 00:29'19" |
| 7 | 05'10" | 00:34'29" |
| 8 | 05'05" | 00:39'34" |
| 9 | 04'42" | 00:44'16" |
| 10 | 04'42" | 00:48'58" |
| 11 | 04'40" | 00:53'38" |
| 12 | 04'41" | 00:58'19" |
| 12.3 | 04'43" | 00:59'46" |
展開計圈分析
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