30.3 km | 03:49:57 | 07:35/km日期: 2018-01-06 07:23 - 總爬升: 357 m - 卡路里: 1965 Cal - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'37" / 06'01" / 05'59" / 06'32" / 06'06" / 06'30" / 05'47" / 05'53" / 06'18" / 06'16" / 08'51" / 06'31" / 06'18" / 06'07" / 06'04" / 07'52" / 05'53" / 06'10" / 06'29" / 06'49" / 10'01" / 12'01" / 07'33" / 10'46" / 10'38" / 10'40" / 09'01" / 08'27" / 10'19" / 07'50" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'40") | 493 / 493 |
| 2 | | 06'01" (+00'32") | 497 / 990 |
| 3 | | 06'14" (+00'45") | 499 / 1489 |
| 4 | | 05'47" (+00'18") | 498 / 1988 |
| 5 | | 06'14" (+00'45") | 501 / 2489 |
| 6 | | 05'37" (+00'08") | 504 / 2994 |
| 7 | | 06'42" (+01'13") | 519 / 3513 |
| 8 | | 06'22" (+00'53") | 509 / 4023 |
| 9 | | 05'50" (+00'21") | 494 / 4517 |
| 10 | | 06'25" (+00'56") | 498 / 5015 |
| 11 | | 06'48" (+01'19") | 506 / 5522 |
| 12 | | 06'13" (+00'44") | 500 / 6023 |
| 13 | | 05'29" | 495 / 6518 |
| 14 | | 05'54" (+00'25") | 504 / 7023 |
| 15 | | 06'09" (+00'40") | 501 / 7524 |
| 16 | | 05'44" (+00'15") | 528 / 8053 |
| 17 | | 06'22" (+00'53") | 510 / 8563 |
| 18 | | 06'24" (+00'55") | 494 / 9058 |
| 19 | | 06'07" (+00'38") | 502 / 9561 |
| 20 | | 06'18" (+00'49") | 502 / 10063 |
| 21 | | 11'39" (+06'10") | 507 / 10570 |
| 22 | | 05'48" (+00'19") | 492 / 11063 |
| 23 | | 06'35" (+01'06") | 510 / 11574 |
| 24 | | 06'34" (+01'05") | 502 / 12077 |
| 25 | | 06'29" (+01'00") | 495 / 12572 |
| 26 | | 06'20" (+00'51") | 502 / 13074 |
| 27 | | 05'49" (+00'20") | 498 / 13573 |
| 28 | | 06'07" (+00'38") | 509 / 14082 |
| 29 | | 06'27" (+00'58") | 503 / 14585 |
| 30 | | 05'35" (+00'06") | 488 / 15074 |
| 31 | | 08'47" (+03'18") | 513 / 15587 |
| 32 | | 06'40" (+01'11") | 489 / 16076 |
| 33 | | 05'50" (+00'21") | 511 / 16587 |
| 34 | | 06'20" (+00'51") | 491 / 17079 |
| 35 | | 05'58" (+00'29") | 510 / 17590 |
| 36 | | 06'29" (+01'00") | 503 / 18094 |
| 37 | | 06'20" (+00'51") | 501 / 18595 |
| 38 | | 06'41" (+01'12") | 500 / 19096 |
| 39 | | 06'49" (+01'20") | 493 / 19590 |
| 40 | | 06'58" (+01'29") | 514 / 20104 |
| 41 | | 12'52" (+07'23") | 492 / 20597 |
| 42 | | 07'01" (+01'32") | 500 / 21097 |
| 43 | | 15'31" (+10'02") | 507 / 21605 |
| 44 | | 07'57" (+02'28") | 496 / 22102 |
| 45 | | 07'07" (+01'38") | 497 / 22600 |
| 46 | | 08'09" (+02'40") | 498 / 23098 |
| 47 | | 08'50" (+03'21") | 501 / 23600 |
| 48 | | 12'37" (+07'08") | 533 / 24133 |
| 49 | | 13'02" (+07'33") | 503 / 24636 |
| 50 | | 07'53" (+02'24") | 507 / 25143 |
| 51 | | 12'19" (+06'50") | 530 / 25674 |
| 52 | | 09'28" (+03'59") | 498 / 26172 |
| 53 | | 09'35" (+04'06") | 509 / 26681 |
| 54 | | 09'49" (+04'20") | 500 / 27181 |
| 55 | | 07'22" (+01'53") | 490 / 27671 |
| 56 | | 08'38" (+03'09") | 514 / 28186 |
| 57 | | 10'35" (+05'06") | 496 / 28683 |
| 58 | | 08'36" (+03'07") | 495 / 29178 |
| 59 | | 06'55" (+01'26") | 498 / 29677 |
| 60 | | 08'48" (+03'19") | 511 / 30188 |
| 61 | | 07'52" (+02'23") | 304 / 30492 |
1月累積里程 :
131.29 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1565.5 kmAndroid - Sony G8232 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'32" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 06'30" | 00:37'45" |
| 7 | 05'47" | 00:43'32" |
| 8 | 05'53" | 00:49'25" |
| 9 | 06'18" | 00:55'43" |
| 10 | 06'16" | 01:01'59" |
| 11 | 08'51" | 01:10'50" |
| 12 | 06'31" | 01:17'21" |
| 13 | 06'18" | 01:23'39" |
| 14 | 06'07" | 01:29'46" |
| 15 | 06'04" | 01:35'50" |
| 16 | 07'52" | 01:43'42" |
| 17 | 05'53" | 01:49'35" |
| 18 | 06'10" | 01:55'45" |
| 19 | 06'29" | 02:02'14" |
| 20 | 06'49" | 02:09'03" |
| 21 | 10'01" | 02:19'04" |
| 22 | 12'01" | 02:31'05" |
| 23 | 07'33" | 02:38'38" |
| 24 | 10'46" | 02:49'24" |
| 25 | 10'38" | 03:00'02" |
| 26 | 10'40" | 03:10'42" |
| 27 | 09'01" | 03:19'43" |
| 28 | 08'27" | 03:28'10" |
| 29 | 10'19" | 03:38'29" |
| 30 | 07'50" | 03:46'19" |
| 30.3 | 11'21" | 03:49'57" |
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