10.3 km | 01:03:09 | 06:07/km日期: 2018-01-07 23:08 - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 10'37" / 05'59" / 05'48" / 06'01" / 05'53" / 05'34" / 06'47" / 05'28" / 06'47" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'22") | 1000 / 1000 |
| 2 | | 05'59" (+02'05") | 1000 / 2000 |
| 3 | | 05'47" (+01'53") | 1000 / 3000 |
| 4 | | 06'00" (+02'06") | 1000 / 4000 |
| 5 | | 05'53" (+01'59") | 1000 / 5000 |
| 6 | | 05'05" (+01'11") | 7 / 5007 |
| 7 | | 04'15" (+00'21") | 468 / 5476 |
| 8 | | 12'39" (+08'45") | 158 / 5634 |
| 9 | | 04'03" (+00'09") | 493 / 6128 |
| 10 | | 14'26" (+10'32") | 138 / 6266 |
| 11 | | 03'54" | 512 / 6779 |
| 12 | | 13'54" (+10'00") | 143 / 6923 |
| 13 | | 04'01" (+00'07") | 496 / 7419 |
| 14 | | 12'49" (+08'55") | 155 / 7575 |
| 15 | | 04'09" (+00'15") | 480 / 8056 |
| 16 | | 13'21" (+09'27") | 149 / 8206 |
| 17 | | 03'58" (+00'04") | 504 / 8710 |
| 18 | | 12'26" (+08'32") | 160 / 8871 |
| 19 | | 04'08" (+00'14") | 482 / 9354 |
| 20 | | 13'20" (+09'26") | 149 / 9503 |
| 21 | | 06'09" (+02'15") | 811 / 10315 |
| 22 | | 16'15" (+12'21") | 10 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 167.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 05'59" | 00:16'36" |
| 3 | 05'48" | 00:22'24" |
| 4 | 06'01" | 00:28'25" |
| 5 | 05'53" | 00:34'18" |
| 6 | 05'34" | 00:39'52" |
| 7 | 06'47" | 00:46'39" |
| 8 | 05'28" | 00:52'07" |
| 9 | 06'47" | 00:58'54" |
| 10 | 06'30" | 01:05'24" |
| 10.3 | 06'27" | 01:07'30" |
展開計圈分析
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