13.0 km | 01:14:54 | 05:45/km日期: 2018-01-09 17:28 - 地點: 健身房 - 平均心率: 127 - 卡路里: 772 Cal - 平均步頻: 182
Pace: 06'06" / 06'01" / 05'55" / 05'53" / 05'38" / 05'39" / 05'41" / 05'32" / 05'48" / 05'32" / 05'44" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
285.44 km 
ASCIS TARTHERZEAL 5, 虎走5，藍色 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'41" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'48" | 00:52'13" |
| 10 | 05'32" | 00:57'45" |
| 11 | 05'44" | 01:03'29" |
| 12 | 06'21" | 01:09'50" |
| 13.0 | 05'42" | 01:15'32" |
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