15.2 km | 01:33:05 | 06:07/km日期: 2018-01-07 19:56 - 地點: 屏東演藝廳 - 平均心率: 134 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'39" / 06'17" / 06'15" / 06'20" / 06'10" / 06'06" / 06'05" / 06'00" / 05'56" / 05'49" / 06'12" / 06'03" / 05'57" / 06'00" / 06'09" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'49") | 1000 / 1000 |
2 | | 06'17" (+00'28") | 1000 / 2000 |
3 | | 06'15" (+00'26") | 1000 / 3000 |
4 | | 06'19" (+00'30") | 1000 / 4000 |
5 | | 06'10" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 06'04" (+00'15") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 05'56" (+00'07") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'02" (+00'13") | 1000 / 12000 |
13 | | 05'56" (+00'07") | 1000 / 13000 |
14 | | 06'00" (+00'11") | 1000 / 14000 |
15 | | 06'09" (+00'20") | 1000 / 15000 |
16 | | 06'04" (+00'15") | 186 / 15186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
178.21 km MIZUNO WAVE Rider 17 累積 :
1610.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 06'15" | 00:19'11" |
4 | 06'20" | 00:25'31" |
5 | 06'10" | 00:31'41" |
6 | 06'06" | 00:37'47" |
7 | 06'05" | 00:43'52" |
8 | 06'00" | 00:49'52" |
9 | 05'56" | 00:55'48" |
10 | 05'49" | 01:01'37" |
11 | 06'12" | 01:07'49" |
12 | 06'03" | 01:13'52" |
13 | 05'57" | 01:19'49" |
14 | 06'00" | 01:25'49" |
15 | 06'09" | 01:31'58" |
15.2 | 05'59" | 01:33'05" |