13.2 km | 01:32:37 | 06:59/km日期: 2018-01-03 04:48 - 總爬升: 132 m - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'10" / 05'39" / 07'58" / 06'12" / 06'18" / 07'53" / 10'21" / 07'27" / 06'55" / 06'45" / 06'16" / 07'08" / 05'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'58" (+02'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 07'52" (+02'14") | 1000 / 6000 |
| 7 | | 10'21" (+04'43") | 1000 / 7000 |
| 8 | | 07'27" (+01'49") | 1000 / 8000 |
| 9 | | 06'54" (+01'16") | 1000 / 9000 |
| 10 | | 06'44" (+01'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'07" (+01'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 06'47" (+01'09") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
143.17 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 07'58" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 07'53" | 00:40'10" |
| 7 | 10'21" | 00:50'31" |
| 8 | 07'27" | 00:57'58" |
| 9 | 06'55" | 01:04'53" |
| 10 | 06'45" | 01:11'38" |
| 11 | 06'16" | 01:17'54" |
| 12 | 07'08" | 01:25'02" |
| 13 | 05'54" | 01:30'56" |
| 13.2 | 06'44" | 01:32'37" |
展開計圈分析
留言 
