11.1 km | 01:00:36 | 05:27/km日期: 2018-01-09 16:07 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'07" / 04'56" / 05'39" / 05'03" / 05'07" / 05'01" / 05'05" / 05'09" / 05'15" / 05'34" / 06'13" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'10") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'38" (+00'42") | 1000 / 3000 |
4 | | 05'03" (+00'07") | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 05'01" (+00'05") | 1000 / 6000 |
7 | | 05'04" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 05'33" (+00'37") | 1000 / 10000 |
11 | | 06'07" (+01'11") | 1000 / 11000 |
12 | | 15'28" (+10'32") | 100 / 11100 |
1月累積里程 :
33.02 km NIKE STREAK6 OC 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 04'56" | 00:11'03" |
3 | 05'39" | 00:16'42" |
4 | 05'03" | 00:21'45" |
5 | 05'07" | 00:26'52" |
6 | 05'01" | 00:31'53" |
7 | 05'05" | 00:36'58" |
8 | 05'09" | 00:42'07" |
9 | 05'15" | 00:47'22" |
10 | 05'34" | 00:52'56" |
11 | 06'13" | 00:59'09" |
11.1 | 14'29" | 01:00'36" |