11.0 km | 01:15:36 | 06:52/km日期: 2018-01-09 21:08 - 總爬升: 282 m - 天氣: 凍手凍腳 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'52" / 06'51" / 06'33" / 06'25" / 07'02" / 07'00" / 06'57" / 06'51" / 06'49" / 06'08" / 08'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'56") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'20" (+02'15") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'33" | 00:20'16" |
| 4 | 06'25" | 00:26'41" |
| 5 | 07'02" | 00:33'43" |
| 6 | 07'00" | 00:40'43" |
| 7 | 06'57" | 00:47'40" |
| 8 | 06'51" | 00:54'31" |
| 9 | 06'49" | 01:01'20" |
| 10 | 06'08" | 01:07'28" |
| 11 | 08'18" | 01:15'46" |
| 11.0 | 14'44" | 01:15'49" |
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