11.4 km | 01:01:25 | 05:22/km日期: 2018-01-10 18:05 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'12" / 05'58" / 05'59" / 06'09" / 05'48" / 05'57" / 05'15" / 04'28" / 04'33" / 04'40" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+01'31") | 1000 / 2000 |
| 3 | | 05'59" (+01'32") | 1000 / 3000 |
| 4 | | 06'09" (+01'42") | 1000 / 4000 |
| 5 | | 05'47" (+01'20") | 1000 / 5000 |
| 6 | | 05'56" (+01'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'58" | 00:11'10" |
| 3 | 05'59" | 00:17'09" |
| 4 | 06'09" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'15" | 00:40'18" |
| 8 | 04'28" | 00:44'46" |
| 9 | 04'33" | 00:49'19" |
| 10 | 04'40" | 00:53'59" |
| 11 | 04'41" | 00:58'40" |
| 11.4 | 04'30" | 01:00'30" |
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