|  全馬 | 05:52:55 | 08:21/km | 第9馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:52:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:06'19" | | 00:35'26" (+04'33") | | 00:34'12" (+03'19") | 01:11'24" (+05'05") | | 00:37'12" (+06'19") | | 00:42'44" (+11'51") | 01:31'20" (+25'01") | | 00:48'36" (+17'43") | | 00:49'36" (+18'43") | 01:37'30" (+31'11") | | 00:47'54" (+17'01") | |
日期: 2018-01-07 06:29 - 總爬升: 811 m - 平均心率: 134 - 卡路里: 2804 Cal - 總步數: 60516 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'19") | 1002 / 1002 | 175 / 91 | | 2 | | 05'55" | 1004 / 2006 | 177 / 95 | | 3 | | 06'04" (+00'09") | 1000 / 3007 | 176 / 93 | | 4 | | 06'15" (+00'20") | 1004 / 4011 | 175 / 91 | | 5 | | 06'20" (+00'25") | 1010 / 5021 | 175 / 90 |
| 6 | | 07'32" (+01'37") | 1008 / 6030 | 166 / 79 | | 7 | | 06'25" (+00'30") | 1003 / 7033 | 177 / 87 | | 8 | | 06'43" (+00'48") | 1001 / 8035 | 174 / 85 | | 9 | | 07'18" (+01'23") | 1005 / 9041 | 170 / 80 | | 10 | | 07'20" (+01'25") | 1004 / 10045 | 169 / 80 | | 11 | | 07'32" (+01'37") | 1005 / 11050 | 176 / 75 | | 12 | | 06'32" (+00'37") | 1000 / 12051 | 172 / 88 | | 13 | | 06'38" (+00'43") | 1004 / 13055 | 172 / 87 | | 14 | | 06'53" (+00'58") | 1004 / 14060 | 172 / 84 | | 15 | | 06'53" (+00'58") | 1003 / 15063 | 172 / 83 | | 16 | | 07'54" (+01'59") | 1008 / 16071 | 177 / 71 | | 17 | | 06'34" (+00'39") | 1009 / 17081 | 173 / 87 | | 18 | | 06'58" (+01'03") | 1002 / 18083 | 172 / 83 | | 19 | | 07'51" (+01'56") | 1003 / 19087 | 173 / 73 | | 20 | | 07'32" (+01'37") | 1005 / 20092 | 169 / 78 | | 21 | | 09'15" (+03'20") | 1003 / 21096 | 159 / 67 | | 22 | | 07'46" (+01'51") | 1005 / 22102 | 166 / 77 | | 23 | | 07'55" (+02'00") | 1004 / 23107 | 165 / 76 | | 24 | | 08'16" (+02'21") | 1004 / 24111 | 163 / 73 | | 25 | | 09'32" (+03'37") | 1007 / 25118 | 165 / 63 | | 26 | | 09'47" (+03'52") | 1008 / 26127 | 165 / 61 | | 27 | | 09'08" (+03'13") | 1006 / 27133 | 169 / 64 | | 28 | | 09'22" (+03'27") | 1004 / 28137 | 174 / 61 | | 29 | | 11'39" (+05'44") | 1002 / 29139 | 153 / 55 | | 30 | | 09'05" (+03'10") | 1006 / 30145 | 165 / 66 | | 31 | | 10'13" (+04'18") | 1002 / 31148 | 164 / 59 | | 32 | | 10'13" (+04'18") | 1006 / 32155 | 166 / 58 | | 33 | | 09'35" (+03'40") | 1006 / 33161 | 166 / 62 | | 34 | | 08'37" (+02'42") | 1001 / 34163 | 164 / 70 | | 35 | | 11'29" (+05'34") | 1007 / 35170 | 184 / 47 | | 36 | | 09'41" (+03'46") | 1006 / 36176 | 170 / 60 | | 37 | | 08'27" (+02'32") | 1002 / 37179 | 164 / 71 | | 38 | | 09'51" (+03'56") | 1006 / 38186 | 162 / 62 | | 39 | | 09'39" (+03'44") | 1003 / 39189 | 171 / 60 | | 40 | | 09'43" (+03'48") | 1006 / 40195 | 184 / 55 | | 41 | | 10'22" (+04'27") | 1005 / 41201 | 194 / 49 | | 42 | | 09'46" (+03'51") | 1009 / 42210 | 181 / 56 |
賽前宣言: 第一次參加。加油。順便旅行。 賽後評分: 感冒未好 身體不舒服 慢慢跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 179.97 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'57" | 00:12'11" | | 3 | 06'05" | 00:18'16" | | 4 | 06'17" | 00:24'33" | | 5 | 06'20" | 00:30'53" | | 6 | 07'32" | 00:38'25" | | 7 | 06'31" | 00:44'56" | | 8 | 06'40" | 00:51'36" | | 9 | 07'20" | 00:58'56" | | 10 | 07'23" | 01:06'19" | | 11 | 07'32" | 01:13'51" | | 12 | 06'35" | 01:20'26" | | 13 | 06'31" | 01:26'57" | | 14 | 06'58" | 01:33'55" | | 15 | 06'36" | 01:40'31" | | 16 | 08'12" | 01:48'43" | | 17 | 06'38" | 01:55'21" | | 18 | 06'59" | 02:02'20" | | 19 | 07'51" | 02:10'11" | | 20 | 07'32" | 02:17'43" | | 21 | 09'05" | 02:26'48" | | 22 | 07'47" | 02:34'35" | | 23 | 07'57" | 02:42'32" | | 24 | 08'17" | 02:50'49" | | 25 | 09'38" | 03:00'27" | | 26 | 09'33" | 03:10'00" | | 27 | 09'15" | 03:19'15" | | 28 | 09'27" | 03:28'42" | | 29 | 11'18" | 03:40'00" | | 30 | 09'03" | 03:49'03" | | 31 | 10'54" | 03:59'57" | | 32 | 09'32" | 04:09'29" | | 33 | 09'47" | 04:19'16" | | 34 | 08'31" | 04:27'47" | | 35 | 10'52" | 04:38'39" | | 36 | 10'17" | 04:48'56" | | 37 | 08'41" | 04:57'37" | | 38 | 09'40" | 05:07'17" | | 39 | 09'17" | 05:16'34" | | 40 | 09'59" | 05:26'33" | | 41 | 10'23" | 05:36'56" | | 42 | 09'45" | 05:46'41" | | 42.5 | 14'44" | 05:53'47" |
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