14.0 km | 01:25:14 | 06:05/km日期: 2018-01-11 19:43 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'44" / 06'10" / 06'15" / 10'08" / 05'39" / 05'37" / 05'34" / 05'37" / 05'36" / 05'39" / 05'37" / 05'38" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 10'06" (+04'37") | 988 / 3988 |
| 5 | | 05'39" (+00'10") | 1000 / 4988 |
| 6 | | 05'36" (+00'07") | 1000 / 5988 |
| 7 | | 05'34" (+00'05") | 1000 / 6988 |
| 8 | | 05'36" (+00'07") | 1000 / 7988 |
| 9 | | 05'37" (+00'08") | 1000 / 8988 |
| 10 | | 05'37" (+00'08") | 1000 / 9988 |
| 11 | | 05'36" (+00'07") | 1000 / 10988 |
| 12 | | 05'38" (+00'09") | 1000 / 11988 |
| 13 | | 05'35" (+00'06") | 1000 / 12988 |
| 14 | | 05'29" | 1000 / 13988 |
| 15 | | 04'34" | 9 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 10'08" | 00:29'17" |
| 5 | 05'39" | 00:34'56" |
| 6 | 05'37" | 00:40'33" |
| 7 | 05'34" | 00:46'07" |
| 8 | 05'37" | 00:51'44" |
| 9 | 05'36" | 00:57'20" |
| 10 | 05'39" | 01:02'59" |
| 11 | 05'37" | 01:08'36" |
| 12 | 05'38" | 01:14'14" |
| 13 | 05'36" | 01:19'50" |
| 14.0 | 05'25" | 01:25'15" |
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