21.6 km | 03:07:00 | 08:39/km日期: 2017-12-21 14:59 - 總爬升: 907 m - 卡路里: 1143 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 28%
Pace: 07'53" / 09'01" / 07'01" / 08'31" / 10'15" / 06'59" / 06'49" / 09'00" / 07'48" / 07'58" / 08'03" / 07'41" / 08'27" / 09'30" / 09'46" / 09'00" / 11'15" / 09'46" / 09'32" / 11'03" / 07'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'05") | 1000 / 1000 |
| 2 | | 09'00" (+02'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 08'31" (+01'43") | 1000 / 4000 |
| 5 | | 10'14" (+03'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 09'00" (+02'12") | 1000 / 8000 |
| 9 | | 07'48" (+01'00") | 1000 / 9000 |
| 10 | | 07'57" (+01'09") | 1000 / 10000 |
| 11 | | 08'02" (+01'14") | 1000 / 11000 |
| 12 | | 07'40" (+00'52") | 1000 / 12000 |
| 13 | | 08'27" (+01'39") | 1000 / 13000 |
| 14 | | 09'29" (+02'41") | 1000 / 14000 |
| 15 | | 09'46" (+02'58") | 1000 / 15000 |
| 16 | | 08'59" (+02'11") | 1000 / 16000 |
| 17 | | 11'15" (+04'27") | 1000 / 17000 |
| 18 | | 09'45" (+02'57") | 1000 / 18000 |
| 19 | | 09'31" (+02'43") | 1000 / 19000 |
| 20 | | 11'03" (+04'15") | 1000 / 20000 |
| 21 | | 07'35" (+00'47") | 1000 / 21000 |
| 22 | | 06'45" | 606 / 21606 |
12月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'01" | 00:16'54" |
| 3 | 07'01" | 00:23'55" |
| 4 | 08'31" | 00:32'26" |
| 5 | 10'15" | 00:42'41" |
| 6 | 06'59" | 00:49'40" |
| 7 | 06'49" | 00:56'29" |
| 8 | 09'00" | 01:05'29" |
| 9 | 07'48" | 01:13'17" |
| 10 | 07'58" | 01:21'15" |
| 11 | 08'03" | 01:29'18" |
| 12 | 07'41" | 01:36'59" |
| 13 | 08'27" | 01:45'26" |
| 14 | 09'30" | 01:54'56" |
| 15 | 09'46" | 02:04'42" |
| 16 | 09'00" | 02:13'42" |
| 17 | 11'15" | 02:24'57" |
| 18 | 09'46" | 02:34'43" |
| 19 | 09'32" | 02:44'15" |
| 20 | 11'03" | 02:55'18" |
| 21 | 07'36" | 03:02'54" |
| 21.6 | 06'45" | 03:07'00" |
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