10.0 km | 00:47:59 | 04:47/km日期: 2018-01-12 15:25 - 地點: 蒜小操場 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 05'00" / 04'55" / 04'52" / 04'52" / 04'54" / 04'46" / 04'45" / 04'48" / 04'35" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'10" | 8 / 10008 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'45" | 00:34'04" |
| 8 | 04'48" | 00:38'52" |
| 9 | 04'35" | 00:43'27" |
| 10 | 04'30" | 00:47'57" |
| 10.0 | 03'42" | 00:47'59" |
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