15.5 km | 01:28:36 | 05:43/km日期: 2013-12-30 17:13 - 卡路里: 1167 Cal
Pace: 06'28" / 06'02" / 05'57" / 05'52" / 05'30" / 05'38" / 05'29" / 05'38" / 05'28" / 05'37" / 05'20" / 05'35" / 05'32" / 05'30" / 05'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 1015 / 1015 |
| 2 | | 06'02" (+00'45") | 1001 / 2017 |
| 3 | | 05'56" (+00'39") | 1009 / 3027 |
| 4 | | 05'51" (+00'34") | 1006 / 4033 |
| 5 | | 05'30" (+00'13") | 1012 / 5046 |
| 6 | | 05'36" (+00'19") | 1009 / 6055 |
| 7 | | 05'28" (+00'11") | 1004 / 7059 |
| 8 | | 05'38" (+00'21") | 1003 / 8063 |
| 9 | | 05'27" (+00'10") | 1006 / 9069 |
| 10 | | 05'39" (+00'22") | 1016 / 10086 |
| 11 | | 05'17" | 1006 / 11092 |
| 12 | | 05'35" (+00'18") | 1001 / 12094 |
| 13 | | 05'32" (+00'15") | 1014 / 13108 |
| 14 | | 05'29" (+00'12") | 1000 / 14108 |
| 15 | | 05'37" (+00'20") | 1007 / 15115 |
| 16 | | 05'29" (+00'12") | 494 / 15610 |
12月累積里程 :
163.21 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'30" | 00:29'49" |
| 6 | 05'38" | 00:35'27" |
| 7 | 05'29" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'37" | 00:57'39" |
| 11 | 05'20" | 01:02'59" |
| 12 | 05'35" | 01:08'34" |
| 13 | 05'32" | 01:14'06" |
| 14 | 05'30" | 01:19'36" |
| 15 | 05'37" | 01:25'13" |
| 15.5 | 06'59" | 01:28'36" |
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