Kobashi Kenta 2018/01/07 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

< 上一篇

下一篇 >

Kobashi Kenta

全馬 | 04:14:32 | 06:01/km | 第16馬

屏東紅藜馬拉松

官方成績
日期	2018-01-07
成績	04:14:32
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'00")

00:24'00"

00:49'40"

10 km

(00:49'40")

00:25'40" (+01'40")

15 km

(01:15'51")

00:26'11" (+02'11")

00:54'09" (+04'29")

20 km

(01:43'49")

00:27'58" (+03'58")

25 km

(02:14'21")

00:30'32" (+06'32")

01:00'56" (+11'16")

30 km

(02:44'45")

00:30'24" (+06'24")

35 km

(03:20'52")

00:36'07" (+12'07")

01:13'52" (+24'12")

40 km

(03:58'37")

00:37'45" (+13'45")

Finish

(04:14:32)

日期: 2018-01-07 06:30 - 總爬升: 632 m - 地點: 泰武國小 - 卡路里: 2198 Cal - 總步數: 40590 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'46" (+00'05")

1005 / 1005

179 / 116

04'42"

(09'30")

04'41"

1003 / 2009

177 / 120

04'47"

(14'17")

04'44" (+00'03")

1008 / 3017

176 / 119

04'55"

(19'12")

04'52" (+00'11")

1007 / 4025

175 / 116

04'51"

(24'03")

04'49" (+00'08")

1006 / 5032

175 / 118

展開計圈分析

05'03"

(29'06")

05'02" (+00'21")

1002 / 6034

175 / 113

05'06"

(34'12")

05'03" (+00'22")

1009 / 7044

176 / 112

05'05"

(39'17")

05'02" (+00'21")

1008 / 8053

173 / 114

05'06"

(44'23")

05'05" (+00'24")

1002 / 9055

171 / 114

05'20"

(49'43")

05'17" (+00'36")

1008 / 10064

169 / 111

05'06"

(54'49")

05'05" (+00'24")

1000 / 11065

168 / 116

05'15"

(01:00'04")

05'13" (+00'32")

1006 / 12071

169 / 112

05'19"

(01:05'23")

05'17" (+00'36")

1003 / 13075

168 / 112

05'15"

(01:10'38")

05'13" (+00'32")

1005 / 14080

169 / 113

05'19"

(01:15'57")

05'17" (+00'36")

1004 / 15085

170 / 111

05'28"

(01:21'25")

05'27" (+00'46")

1002 / 16088

169 / 108

05'24"

(01:26'49")

05'22" (+00'41")

1004 / 17093

169 / 109

05'38"

(01:32'27")

05'37" (+00'56")

1002 / 18095

165 / 107

05'30"

(01:37'57")

05'28" (+00'47")

1006 / 19101

169 / 107

06'04"

(01:44'01")

06'03" (+01'22")

1000 / 20102

151 / 109

05'40"

(01:49'41")

05'38" (+00'57")

1004 / 21107

171 / 103

05'33"

(01:55'14")

05'32" (+00'51")

1002 / 22109

167 / 108

07'18"

(02:02'32")

07'14" (+02'33")

1006 / 23116

137 / 100

05'57"

(02:08'29")

05'56" (+01'15")

1002 / 24119

166 / 100

06'05"

(02:14'34")

06'04" (+01'23")

1000 / 25119

165 / 99

06'36"

(02:21'10")

06'35" (+01'54")

1001 / 26121

149 / 101

06'00"

(02:27'10")

05'57" (+01'16")

1006 / 27127

165 / 101

05'56"

(02:33'06")

05'55" (+01'14")

1001 / 28129

166 / 101

06'04"

(02:39'10")

06'00" (+01'19")

1008 / 29137

167 / 99

05'51"

(02:45'01")

05'50" (+01'09")

1002 / 30140

168 / 101

06'47"

(02:51'48")

06'44" (+02'03")

1007 / 31147

145 / 102

05'51"

(02:57'39")

05'49" (+01'08")

1003 / 32150

167 / 102

07'25"

(03:05'04")

07'24" (+02'43")

1000 / 33150

132 / 101

08'25"

(03:13'29")

08'21" (+03'40")

1006 / 34157

115 / 103

08'32"

(03:22'01")

08'27" (+03'46")

1008 / 35166

124 / 95

06'41"

(03:28'42")

06'40" (+01'59")

1002 / 36168

149 / 100

08'08"

(03:36'50")

08'04" (+03'23")

1007 / 37175

130 / 94

08'19"

(03:45'09")

08'17" (+03'36")

1003 / 38179

126 / 95

06'41"

(03:51'50")

06'38" (+01'57")

1006 / 39185

170 / 88

07'26"

(03:59'16")

07'25" (+02'44")

1000 / 40186

151 / 88

06'43"

(04:05'59")

06'41" (+02'00")

1004 / 41190

171 / 87

06'37"

(04:12'36")

06'35" (+01'54")

1002 / 42193

170 / 88

01'48"

(04:14'24")

06'16" (+01'35")

287 / 42480

170 / 93

最後10公里大腿內外側能抽筋的部位都抽了！第一次ㄍㄞㄅㄧㄢ也抽了！跑馬還是要練，沒練很快就還回去了！

賽後評分: 前3/4完美，毀在最後1/4
給 4 星

1月累積里程 : 148.19 km

美津濃 J1GC170414 累積 : 1375.6 km

MW Watch 上傳 | 6 years ago

大叔, 張炳麟和其他 4 人說推

留言

觀看另 1 則留言

大叔以你之前的成績來說，前5k很完美，後面的都要加強，再加強！加油！

2018-01-09 07:46 ·

1 個人推

Kobashi Kenta 哈！M大好，這是跑全馬欸，不是跑三橋，話說太久沒跑了，難怪會抽筋

2018-01-09 11:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'42"	00:09'30"
3	04'44"	00:14'14"
4	04'55"	00:19'09"
5	04'51"	00:24'00"
6	05'06"	00:29'06"
7	05'03"	00:34'09"
8	05'05"	00:39'14"
9	05'06"	00:44'20"
10	05'20"	00:49'40"
11	05'06"	00:54'46"
12	05'12"	00:59'58"
13	05'22"	01:05'20"
14	05'12"	01:10'32"
15	05'19"	01:15'51"
16	05'28"	01:21'19"
17	05'24"	01:26'43"
18	05'38"	01:32'21"
19	05'30"	01:37'51"
20	05'58"	01:43'49"
21	05'43"	01:49'32"
22	05'33"	01:55'05"
23	07'13"	02:02'18"
24	05'58"	02:08'16"
25	06'05"	02:14'21"
26	06'35"	02:20'56"
27	05'59"	02:26'55"
28	05'55"	02:32'50"
29	06'01"	02:38'51"
30	05'54"	02:44'45"
31	06'45"	02:51'30"
32	05'49"	02:57'19"
33	07'21"	03:04'40"
34	08'23"	03:13'03"
35	07'49"	03:20'52"
36	07'24"	03:28'16"
37	08'04"	03:36'20"
38	08'13"	03:44'33"
39	06'41"	03:51'14"
40	07'23"	03:58'37"
41	06'44"	04:05'21"
42	06'42"	04:12'03"
42.3	08'39"	04:14'32"