10.1 km | 00:49:11 | 04:52/km日期: 2018-01-12 10:49 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'00" / 04'48" / 04'48" / 04'49" / 04'56" / 04'50" / 04'57" / 04'50" / 04'54" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 103 / 10103 |
1月累積里程 :
175.71 km 
美津濃 藍 累積 :
921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 04'50" | 00:29'11" |
| 7 | 04'57" | 00:34'08" |
| 8 | 04'50" | 00:38'58" |
| 9 | 04'54" | 00:43'52" |
| 10 | 04'55" | 00:48'47" |
| 10.1 | 04'40" | 00:49'16" |
展開計圈分析
留言 
