| 全馬 | 04:09:58 | 05:55/km | 第105馬官方成績 | 日期 | 2014-01-02 | 成績 | 04:09:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:55/km |
周國輝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+01'17") | 00:53'04" (+00'50") | | 00:26'09" (+00'31") | | 00:25'38" | 00:52'14" | | 00:26'36" (+00'58") | | 00:27'40" (+02'02") | 00:57'13" (+04'59") | | 00:29'33" (+03'55") | | 00:32'42" (+07'04") | 01:07'19" (+15'05") | | 00:34'37" (+08'59") | |
日期: 2014-01-02 08:00 - 總爬升: 228 m - 平均心率: 57 - 卡路里: 1883 Cal - 溫度: 14°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'46") | 1000 / 1000 | 2 | | 05'16" (+00'33") | 1003 / 2004 | 3 | | 05'30" (+00'47") | 1005 / 3010 | 4 | | 05'26" (+00'43") | 999 / 4009 | 5 | | 05'10" (+00'27") | 1003 / 5013 |
6 | | 05'12" (+00'29") | 1004 / 6018 | 7 | | 05'17" (+00'34") | 1011 / 7029 | 8 | | 05'15" (+00'32") | 995 / 8025 | 9 | | 05'09" (+00'26") | 1008 / 9033 | 10 | | 05'14" (+00'31") | 1001 / 10035 | 11 | | 05'22" (+00'39") | 999 / 11034 | 12 | | 05'10" (+00'27") | 1002 / 12036 | 13 | | 05'12" (+00'29") | 1006 / 13043 | 14 | | 04'43" | 998 / 14041 | 15 | | 05'11" (+00'28") | 1024 / 15066 | 16 | | 05'18" (+00'35") | 996 / 16063 | 17 | | 04'56" (+00'13") | 1005 / 17069 | 18 | | 05'09" (+00'26") | 1019 / 18088 | 19 | | 05'30" (+00'47") | 1003 / 19091 | 20 | | 05'42" (+00'59") | 993 / 20085 | 21 | | 05'47" (+01'04") | 1016 / 21102 | 22 | | 05'28" (+00'45") | 996 / 22098 | 23 | | 05'21" (+00'38") | 1009 / 23108 | 24 | | 05'31" (+00'48") | 1012 / 24120 | 25 | | 05'30" (+00'47") | 1006 / 25126 | 26 | | 05'35" (+00'52") | 1003 / 26130 | 27 | | 05'48" (+01'05") | 1010 / 27141 | 28 | | 06'15" (+01'32") | 1008 / 28150 | 29 | | 05'53" (+01'10") | 1008 / 29159 | 30 | | 06'00" (+01'17") | 1011 / 30170 | 31 | | 07'06" (+02'23") | 996 / 31167 | 32 | | 06'24" (+01'41") | 1003 / 32170 | 33 | | 06'14" (+01'31") | 999 / 33170 | 34 | | 06'29" (+01'46") | 998 / 34169 | 35 | | 06'32" (+01'49") | 1002 / 35171 | 36 | | 08'04" (+03'21") | 1013 / 36185 | 37 | | 06'42" (+01'59") | 1007 / 37193 | 38 | | 07'02" (+02'19") | 1002 / 38195 | 39 | | 06'32" (+01'49") | 1000 / 39196 | 40 | | 06'10" (+01'27") | 1005 / 40201 | 41 | | 07'04" (+02'21") | 1010 / 41212 | 42 | | 06'50" (+02'07") | 1001 / 42214 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 333.06 km MIZUNO WAVE MUSHA 4 累積 : 4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'18" | 00:10'48" | 3 | 05'29" | 00:16'17" | 4 | 05'26" | 00:21'43" | 5 | 05'12" | 00:26'55" | 6 | 05'12" | 00:32'07" | 7 | 05'19" | 00:37'26" | 8 | 05'15" | 00:42'41" | 9 | 05'07" | 00:47'48" | 10 | 05'16" | 00:53'04" | 11 | 05'24" | 00:58'28" | 12 | 05'07" | 01:03'35" | 13 | 05'14" | 01:08'49" | 14 | 04'45" | 01:13'34" | 15 | 05'08" | 01:18'42" | 16 | 05'22" | 01:24'04" | 17 | 04'56" | 01:29'00" | 18 | 05'04" | 01:34'04" | 19 | 05'32" | 01:39'36" | 20 | 05'42" | 01:45'18" | 21 | 05'48" | 01:51'06" | 22 | 05'30" | 01:56'36" | 23 | 05'21" | 02:01'57" | 24 | 05'30" | 02:07'27" | 25 | 05'31" | 02:12'58" | 26 | 05'38" | 02:18'36" | 27 | 05'42" | 02:24'18" | 28 | 06'18" | 02:30'36" | 29 | 05'54" | 02:36'30" | 30 | 06'01" | 02:42'31" | 31 | 07'07" | 02:49'38" | 32 | 06'22" | 02:56'00" | 33 | 06'12" | 03:02'12" | 34 | 06'28" | 03:08'40" | 35 | 06'33" | 03:15'13" | 36 | 07'55" | 03:23'08" | 37 | 06'39" | 03:29'47" | 38 | 07'11" | 03:36'58" | 39 | 06'44" | 03:43'42" | 40 | 06'08" | 03:49'50" | 41 | 06'58" | 03:56'48" | 42 | 06'44" | 04:03'32" | 42.7 | 09'05" | 04:10'05" |
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