11.3 km | 01:06:05 | 05:50/km日期: 2018-01-10 16:54 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 49%
Pace: 06'07" / 05'43" / 05'30" / 05'25" / 05'15" / 05'19" / 05'29" / 05'18" / 05'23" / 05'32" / 05'55" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 898 / 10898 |
| 12 | | 11'54" (+06'39") | 42 / 10940 |
| 13 | | 10'48" (+05'33") | 138 / 11079 |
| 14 | | 06'48" (+01'33") | 73 / 11152 |
| 15 | | 09'53" (+04'38") | 151 / 11304 |
| 16 | | 59'01" (+53'46") | 8 / 11312 |
| 17 | | 02:11'14" (+05'59") | 11 / 11324 |
| 18 | | 01:06'56" (+01'41") | 1 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 167.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'15" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'18" | 00:44'06" |
| 9 | 05'23" | 00:49'29" |
| 10 | 05'32" | 00:55'01" |
| 11 | 05'55" | 01:00'56" |
| 11.3 | 15'49" | 01:06'05" |
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